Effectiveness of Mindfulness in Reducing Stress and Anxiety during Technological Change: A Randomized Controlled Trial

Published Online: Dec 30, 2024

Received: Oct 01, 2024

Accepted: Dec 10, 2024

DOI: https://doi.org/10.2478/rjap-2024-0005

Keywords

mindfulness, work-related stress, anxiety, technological change, psychological intervention.

© 2024 Mariola Pérez Marqués, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.