Effectiveness of Mindfulness in Reducing Stress and Anxiety during Technological Change: A Randomized Controlled Trial

Publicado en línea: 30 dic 2024

Recibido: 01 oct 2024

Aceptado: 10 dic 2024

DOI: https://doi.org/10.2478/rjap-2024-0005

Palabras clave

mindfulness, work-related stress, anxiety, technological change, psychological intervention.

© 2024 Mariola Pérez Marqués, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.