Effectiveness of Mindfulness in Reducing Stress and Anxiety during Technological Change: A Randomized Controlled Trial

Publié en ligne: 30 déc. 2024

Reçu: 01 oct. 2024

Accepté: 10 déc. 2024

DOI: https://doi.org/10.2478/rjap-2024-0005

Mots clés

mindfulness, work-related stress, anxiety, technological change, psychological intervention.

© 2024 Mariola Pérez Marqués, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.