Effectiveness of Mindfulness in Reducing Stress and Anxiety during Technological Change: A Randomized Controlled Trial

Online veröffentlicht: 30. Dez. 2024

Eingereicht: 01. Okt. 2024

Akzeptiert: 10. Dez. 2024

DOI: https://doi.org/10.2478/rjap-2024-0005

Schlüsselwörter

mindfulness, work-related stress, anxiety, technological change, psychological intervention.

© 2024 Mariola Pérez Marqués, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.