Yoga exercise intervention improves balance control and prevents falls in seniors aged 65+

1Klusmann V, Kornadt AE. Current directions in views on ageing. Eur J Ageing. 2020;17(4):1-4. doi: 10.1007/s10433-020-00585-4.Klusmann V Kornadt AE Current directions in views on ageing Eur J Ageing 202017 4 1 4 10.1007/s10433-020-00585-4758715733132797Open DOISearch in Google Scholar

2Montepare JM. An exploration of subjective age, actual age, age awareness, and engagement in everyday behaviors. Eur J Ageing. 2019;17(3):299-307. doi: 10.1007/s10433-019-00534-w. Erratum in: Eur J Ageing. 2020,17:489-97.Montepare JM An exploration of subjective age, actual age, age awareness, and engagement in everyday behaviors Eur J Ageing 201917 3 299 307 10.1007/s10433-019-00534-w Erratum in: Eur J Ageing. 2020,17:489-97745900632904859Open DOISearch in Google Scholar

3Al-Aama T. Falls in the elderly: spectrum and prevention. Can Fam Physician. 2011;57(7):771-6. Erratum in: Can Fam Physician. 2014,60:225.Al-Aama T. Falls in the elderly: spectrum and prevention Can Fam Physician 201157 7 771 6 Erratum in: Can Fam Physician. 2014,60:225Search in Google Scholar

4Motamed-Jahromi M, Kaveh MH. Effective interventions on improving elderly’s independence in activity of daily living. Front Public Health. 2021;8:516151. doi: 10.3389/fpubh.2020.516151.Motamed-Jahromi M Kaveh MH Effective interventions on improving elderly’s independence in activity of daily living Front Public Health 20218516151 10.3389/fpubh.2020.516151791726133659228Open DOISearch in Google Scholar

5Rubenstein LZ, Solomon DH, Roth CP, Young RT, Shekelle PG, Chang JT, et al. Detection and management of falls and instability in vulnerable elders by community physicians. J Am Geriatr Soc. 2004;52:1527-31. doi: 10.1111/j.1532-5415.2004.52417.x.Rubenstein LZ Solomon DH Roth CP Young RT Shekelle PG Chang JT et al Detection and management of falls and instability in vulnerable elders by community physicians J Am Geriatr Soc 2004521527 31 10.1111/j.1532-5415.2004.52417.x15341556Open DOISearch in Google Scholar

6Paravlić A, Pišot S, Mitić P. Validation of the Slovenian version of Motor Imagery Questionnaire 3 (MIQ-3): promising tool in modern comprehensive rehabilitation practice. Zdr Varst. 2018;57:201-10. doi: 10.2478/sjph-2018-0025.Paravlić A Pišot S Mitić P Validation of the Slovenian version of Motor Imagery Questionnaire 3 (MIQ-3): promising tool in modern comprehensive rehabilitation practice Zdr Varst 201857201 10 10.2478/sjph-2018-0025617252530294361Open DOISearch in Google Scholar

7Suárez-Iglesias D, García-Porro M, Clardy A, Ayán Pérez C. Feasibility and effects of a chair-based yoga program for adults with neurodisability. Disabil Rehabil. 2021;8:1-11. doi: 10.1080/09638288.2021.1933617.Suárez-Iglesias D García-Porro M Clardy A Ayán Pérez C Feasibility and effects of a chair-based yoga program for adults with neurodisability Disabil Rehabil 202181 11 10.1080/09638288.2021.193361734100670Open DOISearch in Google Scholar

8Strojnik V, Gabrovec B. Management of frailty at individual level: narrative review of physical activity from the European Perspective of Joint Action on Frailty - JA Advantage. Zdr Varst. 2019;26;58:84-90. doi: 10.2478/sjph-2019-0011.Strojnik V Gabrovec B Management of frailty at individual level: narrative review of physical activity from the European Perspective of Joint Action on Frailty - JA Advantage Zdr Varst 2019265884 90 10.2478/sjph-2019-0011645501530984299Open DOISearch in Google Scholar

9Velikonja NK, Erjavec K, Verdenik I, Hussein M, Velikonja VG. Association between preventive behaviour and anxiety at the start of the COVID-19 pandemic in Slovenia. Zdr Varst. 2020;60:17-24. doi: 10.2478/sjph-2021-0004.Velikonja NK Erjavec K Verdenik I Hussein M Velikonja VG Association between preventive behaviour and anxiety at the start of the COVID-19 pandemic in Slovenia Zdr Varst 20206017 24 10.2478/sjph-2021-0004778076733488818Open DOISearch in Google Scholar

10Dellinger A. Older adult falls: effective approaches to prevention. Curr Trauma Rep. 2017;3:118-23. doi: 10.1007/s40719-017-0087-x.Dellinger A Older adult falls: effective approaches to prevention Curr Trauma Rep 20173118 23 10.1007/s40719-017-0087-x556868128845383Open DOISearch in Google Scholar

11Billman GE. Homeostasis: The underappreciated and far too often ignored central organizing principle of physiology. Front Physiol. 2020;10:200. doi: 10.3389/fphys.2020.00200.Billman GE Homeostasis: The underappreciated and far too often ignored central organizing principle of physiology Front Physiol 202010200 10.3389/fphys.2020.00200707616732210840Open DOISearch in Google Scholar

12Jandova D, Formanova P, Morávek O. Presenium as a preparing period for senium – benefits of spa stay in the Priessnitz’s Spa, Ltd. in Jesenik for clients 50+. Acta Salus Vitae. 2018;6:42–50.Jandova D Formanova P Morávek O Presenium as a preparing period for senium – benefits of spa stay in the Priessnitz’s Spa, Ltd in Jesenik for clients 50+. Acta Salus Vitae 2018642 50Search in Google Scholar

13Hill M, Třískala Z, Honců P, Krejčí M, Kajzar J, Bičíková M, et al. Aging, hormones and receptors. Physiol Res. 2020;69:S255-72. doi: 10.33549/ physiolres.934523.Hill M Třískala Z Honců P Krejčí M Kajzar J Bičíková M et al Aging, hormones and receptors Physiol Res 202069S255 72 10.33549/physiolres.934523Open DOISearch in Google Scholar

14Chen KM, Tseng WS. Pilot-testing the effects of a newly-developed silver yoga exercise program for female seniors. J Nurs Res. 2008;16:3746. doi: 10.1097/01.jnr.0000387288.76430.bb.Chen KM Tseng WS Pilot-testing the effects of a newly-developed silver yoga exercise program for female seniors J Nurs Res 2008163746 10.1097/01.jnr.0000387288.76430.bbOpen DOISearch in Google Scholar

15Yadav RK, Magan D, Mehta N, Sharma R, Mahapatra SC. Efficacy of a short-term yoga-based lifestyle intervention in reducing stress and inflammation: preliminary results. J Altern Complement Med. 2012;18:662-7. doi: 10.1089/acm.2011.0265.Yadav RK Magan D Mehta N Sharma R Mahapatra SC Efficacy of a short-term yoga-based lifestyle intervention in reducing stress and inflammation: preliminary results J Altern Complement Med 201218662 7 10.1089/acm.2011.0265Open DOISearch in Google Scholar

16Grootswagers P, de Regt M, Domić J, Dronkers J, Visser M, Witteman B, et al. A 4-week exercise and protein program improves muscle mass and physical functioning in older adults - a pilot study. Exp Gerontol. 2020;141:111094. doi: 10.1016/j.exger.2020.111094.Grootswagers P de Regt M Domić J Dronkers J Visser M Witteman B et al A 4-week exercise and protein program improves muscle mass and physical functioning in older adults - a pilot study Exp Gerontol 2020141111094 10.1016/j.exger.2020.111094Open DOISearch in Google Scholar

17Hatzitaki V, Amiridis IG, Nikodelis T, Spiliopoulou S. Direction-induced effects of visually guided weight-shifting training on standing balance in the elderly. Gerontology. 2009,55:145-52. doi: 10.1159/000142386.Hatzitaki V Amiridis IG Nikodelis T Spiliopoulou S Direction-induced effects of visually guided weight-shifting training on standing balance in the elderly Gerontology 200955145 52 10.1159/000142386Open DOISearch in Google Scholar

18European Physical and Rehabilitation Medicine Bodies Alliance. White book on physical and rehabilitation medicine (PRM) in Europe. Chapter 10. Science and research in PRM: specificities and challenges. Eur J Phys Rehabil Med. 2018;54:287-310. doi: 10.23736/S1973-9087.18.05154-7.European Physical and Rehabilitation Medicine Bodies Alliance. White book on physical and rehabilitation medicine (PRM) in Europe. Chapter 10. Science and research in PRM: specificities and challenges Eur J Phys Rehabil Med 201854287 310 10.23736/S1973-9087.18.05154-7Open DOISearch in Google Scholar

19Ware JE, Snow KK, Kosinski M, Gandek B. SF-36 Health Survey: manual and interpretation guide. 1st ed. Boston, MA: New England Medical Center, 1993.Ware JE Snow KK Kosinski M Gandek B SF-36 Health Survey: manual and interpretation guide. 1st ed Boston, MA New England Medical Center 1993Search in Google Scholar

20Lloyd H, Craig S. A guide to taking a patient’s history. Nurs Stand. 2007;22:42-8. doi: 10.7748/ns2007.12.22.13.42.c6300.Lloyd H Craig S A guide to taking a patient’s history Nurs Stand 20072242 8 10.7748/ns2007.12.22.13.42.c6300Open DOISearch in Google Scholar

21Ponti F, Santoro A, Mercatelli D, Gasperini C, Conte M, Martucci M, et al. Aging and imaging assessment of body composition: from fat to facts. Front Endocrinol. 2020;14;:861. doi: 10.3389/fendo.2019.00861.Ponti F Santoro A Mercatelli D Gasperini C Conte M Martucci M et al Aging and imaging assessment of body composition: from fat to facts Front Endocrinol 202014861 10.3389/fendo.2019.00861Open DOISearch in Google Scholar

22Tinetti ME, Williams TF, Mayewski R. Fall risk index for elderly patients based on number of chronic disabilities. Am J Med. 1986;80(3):429-34. doi: 10.1016/0002-9343(86)90717-5.Tinetti ME Williams TF Mayewski R Fall risk index for elderly patients based on number of chronic disabilities Am J Med 198680 3 429 34 10.1016/0002-9343(86)90717-5Open DOISearch in Google Scholar

23Kegelmeyer DA, Kloos AD, Thomas KM, Kostyk SK. Reliability and validity of the Tinetti mobility test for individuals with Parkinson disease. Phys Ther. 2007;87:1369-78. doi: 10.2522/ptj.20070007.Kegelmeyer DA Kloos AD Thomas KM Kostyk SK Reliability and validity of the Tinetti mobility test for individuals with Parkinson disease Phys Ther 2007871369 78 10.2522/ptj.2007000717684089Open DOISearch in Google Scholar

24McHorney CA, Ware JE Jr, Lu JF, Sherbourne CD. The MOS 36-item Short-Form Health Survey (SF-36): III. Tests of data quality, scaling assumptions, and reliability across diverse patient groups. Med Care. 1994;32:40-66. doi: 10.1097/00005650-199401000-00004.McHorney CA Ware JE Jr Lu JF Sherbourne CD The MOS 36-item Short-Form Health Survey (SF-36): III Tests of data quality, scaling assumptions, and reliability across diverse patient groups. Med Care 19943240 66 10.1097/00005650-199401000-000048277801Open DOISearch in Google Scholar

25Maheshwarananda PS. Yoga in daily life: the system. 1st ed. Vienna: Ibera Verlag/European University Press, 2000.Maheshwarananda PS Yoga in daily life: the system. 1st ed Vienna Ibera Verlag/European University Press 2000Search in Google Scholar

26Krejčí M. Intervenční program Život v rovnováze. In: Krejčí M, Hošek V, Hill M, Jandová D, Kajzar J, Bláha P. Základní výzkum změn rovnováhy senior. 1st ed. Prague: College of Physical Education and Sport Palestra, 2019: 235–8.Krejčí M Intervenční program Život v rovnováze In Krejčí M Hošek V Hill M Jandová D Kajzar J Bláha P Základní výzkum změn rovnováhy senior. 1st ed Prague College of Physical Education and Sport Palestra 2019 235–8Search in Google Scholar

27Meloun M, Hill M, Militky J, Kupka K. Transformation in the PC-aided biochemical data analysis. Clin Chem Lab Med. 2000;38:553-9. doi: 10.1515/CCLM.2000.081.Meloun M Hill M Militky J Kupka K Transformation in the PC-aided biochemical data analysis Clin Chem Lab Med 200038553 9 10.1515/CCLM.2000.08110987205Open DOISearch in Google Scholar

28Meloun M, Hill M, Militky J, Vrbikova J, Stanicka S, Skrha J. New methodology of influential point detection in regression model building for the prediction of metabolic clearance rate of glucose. Clin Chem Lab Med. 2004;42:311-22. doi: 10.1515/CCLM.2004.057.Meloun M Hill M Militky J Vrbikova J Stanicka S Skrha J New methodology of influential point detection in regression model building for the prediction of metabolic clearance rate of glucose Clin Chem Lab Med 200442311 22 10.1515/CCLM.2004.05715080566Open DOISearch in Google Scholar

29Jia H, Lubetkin EI, DeMichele K, Stark DS, Zack MM, Thompson WW. Prevalence, risk factors, and burden of disease for falls and balance or walking problems among older adults in the U.S. Prev Med. 2019;26:105737. doi: 10.1016/j.ypmed.2019.05.025.Jia H Lubetkin EI DeMichele K Stark DS Zack MM Thompson WW Prevalence, risk factors, and burden of disease for falls and balance or walking problems among older adults in the U.S Prev Med 201926105737 10.1016/j.ypmed.2019.05.02531150739Open DOISearch in Google Scholar

30Kornatovska Z, Rehor P. Live strong with chronic disease, disability, impairment. 1st ed. České Budějovice: JU, 2021.Kornatovska Z Rehor P Live strong with chronic disease, disability, impairment. 1st ed České Budějovice: JU 2021Search in Google Scholar

31Prodovic T, Ristic B, Rancic N, Bukumiric Z, Zeljko S, Ignjatovic-Ristic D. Factors influencing the six-month mortality rate in patients with a hip fracture. Zdr Varst. 2016;11,55:102-7. doi: 10.1515/sjph-2016-0015.Prodovic T Ristic B Rancic N Bukumiric Z Zeljko S Ignjatovic-Ristic D Factors influencing the six-month mortality rate in patients with a hip fracture Zdr Varst 201611,55102 7 10.1515/sjph-2016-0015484577027284379Open DOISearch in Google Scholar

32Zettergren KK, Lubeski JM, Viverito JM. Effects of a yoga program on postural control, mobility, and gait speed in community-living older adults. J Geriatr Phys Ther. 2011;34:88-94. doi: 10.1519/ JPT.0b013e31820aab53.Zettergren KK Lubeski JM Viverito JM Effects of a yoga program on postural control, mobility, and gait speed in community-living older adults J Geriatr Phys Ther 20113488 94 10.1519/JPT.0b013e31820aab5321937898Open DOISearch in Google Scholar

33Hafström A, Malmström EM, Terdèn J, Fransson PA, Magnusson M. Improved balance confidence and stability for elderly after 6 weeks of a multimodal self-administered balance-enhancing exercise program: a randomized single arm crossover study. Gerontol Geriatr Med. 2016;26:2333721416644149. doi: 10.1177/2333721416644149.Hafström A Malmström EM Terdèn J Fransson PA Magnusson M Improved balance confidence and stability for elderly after 6 weeks of a multimodal self-administered balance-enhancing exercise program: a randomized single arm crossover study Gerontol Geriatr Med 2016262333721416644149 10.1177/2333721416644149511991028138495Open DOISearch in Google Scholar

34Krejci M, Kornatovska Z. Yoga applications in persons with disabilities. In: Bolach E, Kawczynski A, editors. Adaptacyjna aktywnoscz fizyczna. 1st ed. Wroclaw: University School of Physical Education, 104-27.Krejci M Kornatovska Z Yoga applications in persons with disabilities. In: Bolach E, Kawczynski A, editors. Adaptacyjna aktywnoscz fizyczna. 1st ed Wroclaw University School of Physical Education 104–27Search in Google Scholar

35Krejci M, Psotta R, Kajzar J., Jandová D, Hošek V. A short-term yoga-based intervention improves balance control, body composition, and some aspects of mental health in the elderly men. Acta Gymnica. 2020;50:16–27. doi: 10.5507/ag.2020.004.Krejci M Psotta R Kajzar J. Jandová D Hošek V A short-term yoga-based intervention improves balance control, body composition, and some aspects of mental health in the elderly men Acta Gymnica 20205016 27 10.5507/ag.2020.004Open DOISearch in Google Scholar

36Chatterjee S, Mondal S. Effect of regular yogic training on growth hormone and dehydroepiandrosterone sulfate as an endocrine marker of aging. Evid Based Complement Alternat Med. 2014:240581. doi: 10.1155/2014/240581.Chatterjee S Mondal S Effect of regular yogic training on growth hormone and dehydroepiandrosterone sulfate as an endocrine marker of aging Evid Based Complement Alternat Med 2014240581 10.1155/2014/240581403450824899906Open DOISearch in Google Scholar

37Lacroix A, Hortobágyi T, Beurskens R, Granacher U. Effects of supervised vs. unsupervised training programs on balance and muscle strength in older adults: a systematic review and meta-analysis. Sports Med. 2017;47:2341-61. doi: 10.1007/s40279-017-0747-6.Lacroix A Hortobágyi T Beurskens R Granacher U Effects of supervised vs unsupervised training programs on balance and muscle strength in older adults: a systematic review and meta-analysis. Sports Med 2017472341 61 10.1007/s40279-017-0747-628573401Open DOISearch in Google Scholar

38McCaffrey R, Taylor D, Marker C, Park J. A pilot study of the effects of chair yoga and chair-based exercise on biopsychosocial outcomes in older adults with lower extremity osteoarthritis. Holist Nurs Pract. 2019;33:321-6. doi: 10.1097/HNP.0000000000000355.McCaffrey R Taylor D Marker C Park J A pilot study of the effects of chair yoga and chair-based exercise on biopsychosocial outcomes in older adults with lower extremity osteoarthritis Holist Nurs Pract 201933321 6 10.1097/HNP.000000000000035531609869Open DOISearch in Google Scholar

39Saoji AA, Raghavendra BR, Manjunath NK. Effects of yogic breath regulation: a narrative review of scientific evidence. J Ayurveda Integr Med. 2019;10:50-8. doi: 10.1016/j.jaim.2017.07.008.Saoji AA Raghavendra BR Manjunath NK Effects of yogic breath regulation: a narrative review of scientific evidence J Ayurveda Integr Med 20191050 8 10.1016/j.jaim.2017.07.008647030529395894Open DOISearch in Google Scholar