The influence of lower limb plyometric and resistance training on the stiffness of Achilles and patellar tendons in recreational athletes

Published Online: Jan 29, 2021

Page range: 56 - 62

Received: Jun 05, 2020

Accepted: Dec 10, 2020

DOI: https://doi.org/10.2478/bhk-2021-0008

Keywords

Weight training, Jump height, Jump training, Stretch-shortening cycle, Vertical jump performance

© 2021 Khushpal Kaur Brar et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.