<abstract xmlns="http://www.w3.org/1999/xhtml">

<italic>Study aim</italic>: This study aimed to investigate the influence of combined plyometric and resistance training of lower limbs when administered for a shorter duration of six weeks on the stiffness of Achilles and patellar tendons as well as the jump height.
<italic>Materials and methods:</italic> Twenty recreational athletes were administered six weeks of a single session of lower limb resistance training and one session of plyometric training every week for a total duration of six weeks. Tendon stiffness was measured using MyotonPro, and vertical jump height was derived from the force plate at baseline and six weeks after the intervention.
<italic>Results:</italic> There was a statistically significant difference (p &lt; 0.01) between the baseline and post-training measures of patellar and Achilles tendons stiffness as well as the squat jump (SJ) and countermovement jump (CMJ) height.
<italic>Conclusion</italic>: Both resistance and plyometric training may be incorporated into the training session as combined training showed significant improvements in jump height and tendon stiffness after six weeks of combined RT and PT.
</abstract>

Study aim: This study aimed to investigate the influence of combined plyometric and resistance training of lower limbs when administered for a shorter duration of six weeks on the stiffness of Achilles and patellar tendons as well as the jump height.
Materials and methods: Twenty recreational athletes were administered six weeks of a single session of lower limb resistance training and one session of plyometric training every week for a total duration of six weeks. Tendon stiffness was measured using MyotonPro, and vertical jump height was derived from the force plate at baseline and six weeks after the intervention.
Results: There was a statistically significant difference (p < 0.01) between the baseline and post-training measures of patellar and Achilles tendons stiffness as well as the squat jump (SJ) and countermovement jump (CMJ) height.
Conclusion: Both resistance and plyometric training may be incorporated into the training session as combined training showed significant improvements in jump height and tendon stiffness after six weeks of combined RT and PT.

The influence of lower limb plyometric and resistance training on the stiffness of Achilles and patellar tendons in recreational athletes

Department of Exercise and Sports Sciences

Biomedical Human Kinetics

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Study aim: This study aimed to investigate the influence of combined plyometric and resistance training of lower limbs when administered for a shorter duration...

The influence of lower limb plyometric and resistance training on the stiffness of Achilles and patellar tendons in recreational athletes

Published Online: Jan 29, 2021

Page range: 56 - 62

Received: Jun 05, 2020

Accepted: Dec 10, 2020

DOI: https://doi.org/10.2478/bhk-2021-0008

Keywords
Weight training, Jump height, Jump training, Stretch-shortening cycle, Vertical jump performance

© 2021 Khushpal Kaur Brar et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

The influence of lower limb plyometric and resistance training on the stiffness of Achilles and patellar tendons in recreational athletes

Published Online: Jan 29, 2021

Page range: 56 - 62

Received: Jun 05, 2020

Accepted: Dec 10, 2020

DOI: https://doi.org/10.2478/bhk-2021-0008

KeywordsWeight training, Jump height, Jump training, Stretch-shortening cycle, Vertical jump performance

© 2021 Khushpal Kaur Brar et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Keywords
Weight training, Jump height, Jump training, Stretch-shortening cycle, Vertical jump performance