<abstract xml:lang="en" xmlns="http://www.w3.org/1999/xhtml"><p><bold><italic>Introduction.</italic></bold> The objective of this paper was to verify hart rate values for the anaerobic threshold in cross-country skiers during long-term submaximal intensity training effort. <bold><italic>Material and methods.</italic></bold> Stress tests were conducted for 6 athletes (4 female and 2 male members of the Polish National Team). The first test involved a graded-intensity laboratory stress test on a mechanical treadmill which consisted of 5-minute exercising periods and enable determining the anaerobic threshold values. The subsequent test (performed within 2-7 days after the first test) involved a submaximal intensity run test based on the determined heart rate (HR) ranges for 400 m on a tartan track. The test involved a 10-minute run done three times at a given intensity based on the HR values for blood lactate level at 4 mmol/l (HRppa), previously determined during the laboratory tests. First exercise: a run at a speed corresponding to HRppa minus 10 bpm, second exercise: HRppa minus 5 bpm and third exercise: HRppa. <bold><italic>Results.</italic></bold> The verification of the HRppa values recorded in the laboratory tests on a mechanical treadmill confirmed that this indicator is moderately useful for the purpose of selecting the exercise load during race trainings in natural conditions. <bold><italic>Conclusion.</italic></bold> The race speeds determined on a mechanical treadmill for the anaerobic threshold need to be corrected (increased speed) for the purpose of finding similar exercise load for race trainings in natural conditions.</p></abstract>

Introduction. The objective of this paper was to verify hart rate values for the anaerobic threshold in cross-country skiers during long-term submaximal intensity training effort. Material and methods. Stress tests were conducted for 6 athletes (4 female and 2 male members of the Polish National Team). The first test involved a graded-intensity laboratory stress test on a mechanical treadmill which consisted of 5-minute exercising periods and enable determining the anaerobic threshold values. The subsequent test (performed within 2-7 days after the first test) involved a submaximal intensity run test based on the determined heart rate (HR) ranges for 400 m on a tartan track. The test involved a 10-minute run done three times at a given intensity based on the HR values for blood lactate level at 4 mmol/l (HRppa), previously determined during the laboratory tests. First exercise: a run at a speed corresponding to HRppa minus 10 bpm, second exercise: HRppa minus 5 bpm and third exercise: HRppa. Results. The verification of the HRppa values recorded in the laboratory tests on a mechanical treadmill confirmed that this indicator is moderately useful for the purpose of selecting the exercise load during race trainings in natural conditions. Conclusion. The race speeds determined on a mechanical treadmill for the anaerobic threshold need to be corrected (increased speed) for the purpose of finding similar exercise load for race trainings in natural conditions.

Verification of Anaerobic Threshold Indicators for Cross-Country Skiers in Natural Conditons

Department of Physiology, Institute of Sport in Warsaw

Polish Journal of Sport and Tourism

Introduction. The objective of this paper was to verify hart rate values for the anaerobic threshold in cross-country skiers during long-term submaximal...

Verification of Anaerobic Threshold Indicators for Cross-Country Skiers in Natural Conditons

Data publikacji: 01 mar 2012

Zakres stron: 300 - 303

DOI: https://doi.org/10.2478/v10197-011-0025-3

Słowa kluczowe
cross-country skiers, tests in laboratory and natural conditions, anaerobic threshold, HR range

This content is open access.

Verification of Anaerobic Threshold Indicators for Cross-Country Skiers in Natural Conditons

Data publikacji: 01 mar 2012

Zakres stron: 300 - 303

DOI: https://doi.org/10.2478/v10197-011-0025-3

Słowa kluczowecross-country skiers, tests in laboratory and natural conditions, anaerobic threshold, HR range

This content is open access.

Słowa kluczowe
cross-country skiers, tests in laboratory and natural conditions, anaerobic threshold, HR range