<abstract xml:lang="en" xmlns="http://www.w3.org/1999/xhtml"><p>The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic principles of CMA training, complexity of coordination exercises, the duration of load and rest breaks, the systematic use of special exercises creating the most important CMA and factor of sensitivity and lateralisation in the development of CMA. The directions for further researches have been marked out.</p></abstract>

The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic principles of CMA training, complexity of coordination exercises, the duration of load and rest breaks, the systematic use of special exercises creating the most important CMA and factor of sensitivity and lateralisation in the development of CMA. The directions for further researches have been marked out.

Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes

Chair of Anthropomotorics, The B. Czech University School of Physical Education in Cracov

Faculty of Physical Education and Sport in Biała Podlaska, Department of Athletics, The Josef Pilsudski University of Physical Education in Warsaw

Chair of Theory and Methodology of Sports Games and Recreation, The B. Czech University School of Physical Education in Cracov

Polish Journal of Sport and Tourism

The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic...

Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes

Data publikacji: 12 paź 2011

Zakres stron: 187 - 191

DOI: https://doi.org/10.2478/v10197-011-0014-6

Słowa kluczowe
single combats, sports games, training

This content is open access.

Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes

Data publikacji: 12 paź 2011

Zakres stron: 187 - 191

DOI: https://doi.org/10.2478/v10197-011-0014-6

Słowa kluczowesingle combats, sports games, training

This content is open access.

Słowa kluczowe
single combats, sports games, training