<abstract xml:lang="en" xmlns="http://www.w3.org/1999/xhtml"><italic>Study aim</italic>: To compare the effects of 6-week isokinetic and isotonic training programmes on heart rate and blood pressure in high school students.<italic>Material and methods</italic>: Twenty-nine healthy, untrained male student subjects aged 15 - 18 years participated in the study. They were assigned into 3 groups: control (C; n = 11), and subjected to isokinetic (IK; n = 8) or isotonic (IT; n = 10) training lasting 6 weeks, 3 days a week. Isokinetic exercises consisted of 3 sets of 20-s extensions/flexions (both knees) at 180°/s, spaced by 30-s intermissions, the isotonic ones - of 4 sets of extensions (both knees) at 50% of the predetermined one repetition maximum, spaced by 30-s intermissions. Heart rates (HR) and blood pressure were determined before and after the training period, both pre- and post-exercise.<italic>Results</italic>: Mean resting HR and exercise-induced HR-increase significantly decreased post-training in IT group (by 19 and 24%, respectively; p&lt;0.001). The exercise-induced HR-increase significantly increased post-training in IK group (by 17%; p&lt;0.001). Significant (p&lt;0.01) training-induced decreases in the systolic pressure (SBP) were found in both training groups (IT and IK, by 7 and 6%, respectively).<italic>Conclusions</italic>: The results may be of practical importance for athletes and health professionals who administer openchain resistance exercises.</abstract>

Study aim: To compare the effects of 6-week isokinetic and isotonic training programmes on heart rate and blood pressure in high school students.Material and methods: Twenty-nine healthy, untrained male student subjects aged 15 - 18 years participated in the study. They were assigned into 3 groups: control (C; n = 11), and subjected to isokinetic (IK; n = 8) or isotonic (IT; n = 10) training lasting 6 weeks, 3 days a week. Isokinetic exercises consisted of 3 sets of 20-s extensions/flexions (both knees) at 180°/s, spaced by 30-s intermissions, the isotonic ones - of 4 sets of extensions (both knees) at 50% of the predetermined one repetition maximum, spaced by 30-s intermissions. Heart rates (HR) and blood pressure were determined before and after the training period, both pre- and post-exercise.Results: Mean resting HR and exercise-induced HR-increase significantly decreased post-training in IT group (by 19 and 24%, respectively; p<0.001). The exercise-induced HR-increase significantly increased post-training in IK group (by 17%; p<0.001). Significant (p<0.01) training-induced decreases in the systolic pressure (SBP) were found in both training groups (IT and IK, by 7 and 6%, respectively).Conclusions: The results may be of practical importance for athletes and health professionals who administer openchain resistance exercises.

Effects of isokinetic and isotonic training programmes on heart rate and blood pressure in high school students

School of Physical Education and Sports, Mugla University, Mugla

School of Physical Education and Sports, Balikesir University, Balikesir, Turkey

Biomedical Human Kinetics

Study aim: To compare the effects of 6-week isokinetic and isotonic training programmes on heart rate and blood pressure in high school students.Material and...

Effects of isokinetic and isotonic training programmes on heart rate and blood pressure in high school students

Data publikacji: 05 sie 2011

Zakres stron: 82 - 85

DOI: https://doi.org/10.2478/v10101-011-0018-1

Słowa kluczowe
Isokinetic exercise, Isotonic exercise, Heart rate, Blood pressure, Knee joint

This content is open access.

Effects of isokinetic and isotonic training programmes on heart rate and blood pressure in high school students

Data publikacji: 05 sie 2011

Zakres stron: 82 - 85

DOI: https://doi.org/10.2478/v10101-011-0018-1

Słowa kluczoweIsokinetic exercise, Isotonic exercise, Heart rate, Blood pressure, Knee joint

This content is open access.

Słowa kluczowe
Isokinetic exercise, Isotonic exercise, Heart rate, Blood pressure, Knee joint