<abstract xmlns="http://www.w3.org/1999/xhtml">

<italic><bold>Introduction.</bold></italic> The purpose of this study was to evaluate the effects of bouldering on upper and lower limb muscle strength and body balance.
<italic><bold>Material and Methods.</bold></italic> The study group consisted of 22 climbers (aged 27.23 ± 4.81) with at least 2 years of bouldering experience, while the control group consisted of 20 men (aged 23.10 ± 5.28) not practicing rock climbing. The study received approval from the local bioethical commission in Poland. Static and dynamic stabilographic parameters were measured with eyes open (EO) and closed (EC) on the Biodex Balance System SD USA (BBS) platform. Subsequently, the maximum muscle torques of the elbow, hip, knee and ankle joints were measured in isometric conditions. Hand-grip strength (HGS) with and without the thumb was assessed using a handheld dynamometer.
<italic><bold>Results.</bold></italic> Climbers achieved significantly higher values of HGS with the thumb of both hands (p &lt; 0.005), foot extensors strength (FES) in both limbs (p &lt; 0.05) and left hip extensors (HES L) (p &lt; 0.05). They also achieved significantly lower values of all stabilographic parameters, indicating better balance compared to the control group (p &lt; 0.05). An interaction of HES x SIDE across the groups was observed (F(1,40) = 13.588, p &lt; 0.001 η2 = 0.254). Moreover, there was a statistically significant negative correlation of ankle extensors strength with medial-lateral stability index (MLSI EC) (right: r = -0.418; left: r = -0.331) and fall risk index (FRI6-2) (right: r = -0.520; left: r = -0.435).
<italic><bold>Conclusions.</bold></italic> Regular climbing training develops muscle strength, especially FES, HES, HGS, and improves balance. Climbing can be used for prevention of muscle weakness and equilibrium disorders.
</abstract>

Introduction. The purpose of this study was to evaluate the effects of bouldering on upper and lower limb muscle strength and body balance.
Material and Methods. The study group consisted of 22 climbers (aged 27.23 ± 4.81) with at least 2 years of bouldering experience, while the control group consisted of 20 men (aged 23.10 ± 5.28) not practicing rock climbing. The study received approval from the local bioethical commission in Poland. Static and dynamic stabilographic parameters were measured with eyes open (EO) and closed (EC) on the Biodex Balance System SD USA (BBS) platform. Subsequently, the maximum muscle torques of the elbow, hip, knee and ankle joints were measured in isometric conditions. Hand-grip strength (HGS) with and without the thumb was assessed using a handheld dynamometer.
Results. Climbers achieved significantly higher values of HGS with the thumb of both hands (p < 0.005), foot extensors strength (FES) in both limbs (p < 0.05) and left hip extensors (HES L) (p < 0.05). They also achieved significantly lower values of all stabilographic parameters, indicating better balance compared to the control group (p < 0.05). An interaction of HES x SIDE across the groups was observed (F(1,40) = 13.588, p < 0.001 η2 = 0.254). Moreover, there was a statistically significant negative correlation of ankle extensors strength with medial-lateral stability index (MLSI EC) (right: r = -0.418; left: r = -0.331) and fall risk index (FRI6-2) (right: r = -0.520; left: r = -0.435).
Conclusions. Regular climbing training develops muscle strength, especially FES, HES, HGS, and improves balance. Climbing can be used for prevention of muscle weakness and equilibrium disorders.

Evaluation of Balance and Muscle Strength of Upper and Lower Limbs in Rock Climbers

Józef Piłsudski University of Physical Education in Warsaw

Polish Journal of Sport and Tourism

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Introduction. The purpose of this study was to evaluate the effects of bouldering on upper and lower limb muscle strength and body balance.
Material and...

Evaluation of Balance and Muscle Strength of Upper and Lower Limbs in Rock Climbers

Data publikacji: 27 gru 2023

Zakres stron: 19 - 25

Otrzymano: 21 wrz 2023

Przyjęty: 15 lis 2023

DOI: https://doi.org/10.2478/pjst-2023-0021

Słowa kluczowe
climbing, body balance, muscle strength, bouldering

© 2023 Patrycja Bobowik et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Evaluation of Balance and Muscle Strength of Upper and Lower Limbs in Rock Climbers

Data publikacji: 27 gru 2023

Zakres stron: 19 - 25

Otrzymano: 21 wrz 2023

Przyjęty: 15 lis 2023

DOI: https://doi.org/10.2478/pjst-2023-0021

Słowa kluczoweclimbing, body balance, muscle strength, bouldering

© 2023 Patrycja Bobowik et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Słowa kluczowe
climbing, body balance, muscle strength, bouldering