<abstract xmlns="http://www.w3.org/1999/xhtml">Swimming is a very important component of the military training. This can be proven by the fact that swimming is a beneficial sport for the human body because the joints are not tensed like in running, increases heart rate, but also stimulates blood circulation. At the same time, while swimming, absolutely all muscle groups are involved, which means automatically shaping them and, over time, increasing the body’s resistance.The study found the following:• students’ results at the 50 m freestyle swimming test are positively influenced if an additional training program is respected;• additional physical training leads to improved performance.</abstract>

Swimming is a very important component of the military training. This can be proven by the fact that swimming is a beneficial sport for the human body because the joints are not tensed like in running, increases heart rate, but also stimulates blood circulation. At the same time, while swimming, absolutely all muscle groups are involved, which means automatically shaping them and, over time, increasing the body’s resistance.The study found the following:• students’ results at the 50 m freestyle swimming test are positively influenced if an additional training program is respected;• additional physical training leads to improved performance.

Study on the Importance of Land-Centered Training for the Freestyle Swimming Technique for Military Students

International conference KNOWLEDGE-BASED ORGANIZATION

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Swimming is a very important component of the military training. This can be proven by the fact that swimming is a beneficial sport for the human body because...

Study on the Importance of Land-Centered Training for the Freestyle Swimming Technique for Military Students

Data publikacji: 23 lip 2019

Zakres stron: 276 - 282

DOI: https://doi.org/10.2478/kbo-2019-0094

Słowa kluczowe
swimming, freestyle, practice, to improve

© 2019 Fabiana Martinescu-Bădălan, published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Study on the Importance of Land-Centered Training for the Freestyle Swimming Technique for Military Students

Data publikacji: 23 lip 2019

Zakres stron: 276 - 282

DOI: https://doi.org/10.2478/kbo-2019-0094

Słowa kluczoweswimming, freestyle, practice, to improve

© 2019 Fabiana Martinescu-Bădălan, published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Słowa kluczowe
swimming, freestyle, practice, to improve