Flexibility: components, proprioceptive mechanisms and methods

Allen D., B. Zhang, N. Whitehead (2010) Stretch-induced membrane damage in muscle: comparison of wild-type and mdx mice. Muscle Biophys. 682:297-313.10.1007/978-1-4419-6366-6_17Search in Google Scholar

Alter M. Alter M. (2004) Science of Flexibility (3^rd ed.) Human Kinetics, Champaign IL.Search in Google Scholar

Barbanti V. (2003) Dicionário de educação física e do esporte. Manole, São Paulo.Search in Google Scholar

Bradley P., P. Olsen, M. Portas (2007) The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J. Strengt Condit. Res. 21: 223-226.Search in Google Scholar

Conceição M., J. Novaes, E. Dantas, S. Melegário (2003) Flexibilidade, método passivo e tempo de insistěncia: uma revisão de literatura. Federation Internationale d'Education Physique.Search in Google Scholar

Conceição M., R. Vale, M. Bottaro, E. Dantas, J. Novaes (2008) Effects of four different permanence times of the static overstretching on the flexibility's young adults. Fitn. Perform. J. 7:88-92.Search in Google Scholar

Dantas E. H. M., S. A. M. Pereira, J. C. Aragão, A. H. Ota (2002) The preponderance of decreased joint mobility or muscular elasticity in the loss of flexibility in the aging process. Fitn. Perform. J. 1(3):12-19.Search in Google Scholar

Dantas E. H. M. (2005) Alongamento e Flexionamento. Shape, Rio de Janeiro.Search in Google Scholar

Farinatti P. (2000) Flexibilidade e esporte: uma revisão de literatura. Revista Paulista de Educação Física 14:85-96.10.11606/issn.2594-5904.rpef.2000.138021Search in Google Scholar

Farinatti P., A. Nóbrega, C. Araújo (1998) Perfil da flexibilidade em crianças de 5 a 15 anos de idade. Revista de Educação Física e Desporto 14:23-31.Search in Google Scholar

Guissard N., J. Duchateau (2006) Neural aspects of muscle stretching. Exerc. Sport Sci. Rev. 34:154-158.Search in Google Scholar

Hong J., M. Velez, A. Moland, J. Sullivan (2010) Acute effects of whole body vibration on shoulder muscular strength and joint position sense. J. Hum. Kinet. 25:17-25.10.2478/v10078-010-0027-0Search in Google Scholar

Hsieh F., Y. Wang, T. Lu, A. Wang, C. Huang, C. Hsieh (2009) The Effects of Passive Warm-up with Ultrasound in Exercise Performance and Muscle Damage. Springer, pp. 1149-1152.10.1007/978-3-540-92841-6_282Search in Google Scholar

Linke W. (2000) Invited Reviews-Stretching molecular springs: Elasticity of titin filaments in vertebrate striated muscle. Histol. Histopathol. 15:799-812.Search in Google Scholar

Nelson R., W. Bandy (2005) An update on flexibility. Strength Condit. J. 27:10-16.Search in Google Scholar

Pollock M., G. Gaesser, J. Butcher, J. Despres, R. Dishman, B. Franklin, C. Garber (1998) ACSM Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med. Sci. Sports Exerc. 30:975-991.10.1249/00005768-199806000-00032Search in Google Scholar

Räty H., M. Battié, T. Videman, S. Sarna (1997) Lumbar mobility in former elite male weight-lifters, soccer players, long-distance runners and shooters. Clin. Biomech. 12:325-330.10.1016/S0268-0033(97)00011-9Search in Google Scholar

Rubini E., A. Costa, P. Gomes (2007) The effects of stretching on strength performance. Sports Med. 37:213-224.10.2165/00007256-200737030-00003Search in Google Scholar

Shrier I. (2004) Does stretching improve performance? A systematic and critical review of the literature. Clin. J. Sport Med. 14:267-273.Search in Google Scholar

Silva E., W. Z. Freitas, M. L. D. Ferrão, J. Fernandes Filho, E. H. M. Dantas (2003) Flexibility levels in terms of the muscular fiber type. Fitn. Perform. J. 2(3):157-164.10.3900/fpj.2.3.157.eSearch in Google Scholar

Sorimachi H., A. Freiburg, B. Kolmerer, S. Ishiura, G. Stier, C. Gregorio, D. Labeit, W. Linke, K. Suzuki, S. Labeit (1997) Tissue-specific expression and α-actinin binding properties of the Z-disc titin: implications for the nature of vertebrate Z-discs 1. J. Molec. Biol. 270:688-695.10.1006/jmbi.1997.1145Search in Google Scholar

Torres J., M. Conceição, A. Sampaio, E. Dantas (2009) Acute effects of static stretching on muscle strength. Biomed. Hum. Kinet. 1:52-55.Search in Google Scholar

Trinick J., L. Tskhovrebova (1999) Titin: a molecular control freak. Trends Cell Biol. 9:377-380.10.1016/S0962-8924(99)01641-4Search in Google Scholar

Ueno L., S. Okuma, M. Miranda, W. Jacob Filho, L. Lee Ho (2000) Análise dos efeitos quantitativos e qualitativos de um programa de educação física sobre a flexibilidade do quadril em indivíduos com mais de 60 anos. Motriz 6:9-16.Search in Google Scholar

Fung Y. C. (1993) Biomechanics: Mechanical Properties of Living Tissues (2^nd ed.) Springer-Verlag, New York.10.1115/1.2901550Search in Google Scholar

Voigt L, R. G. S. Vale, D. W. Abdala, W. Z. Freitas, J. S. Novaes, E. H. M. Dantas (2007) Effects of a ten seconds repetition of incentive of the static method for the development of the young adult men's flexibility. Fitn. Perform. J. 6(6):352-356.Search in Google Scholar

Weineck J. (2004) Sportbiologie. Spitta (Auslieferung WMI).Search in Google Scholar