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Timisoara Physical Education and Rehabilitation Journal
Volume 14 (2021): Issue 27 (December 2021)
Open Access
Improving muscle size with Weider’s principle of progressive overload in non-performance athletes
Vlad Adrian Geantă
Vlad Adrian Geantă
PhD Student, University of Pitesti, Faculty of Science, Physical Education and Informatics
Romania
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Geantă, Vlad Adrian
and
Viorel Petru Ardelean
Viorel Petru Ardelean
Lecturer PhD, “Aurel Vlaicu” University of Arad, Faculty of Physical Education and Sport
Romania
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Ardelean, Viorel Petru
Feb 02, 2022
Timisoara Physical Education and Rehabilitation Journal
Volume 14 (2021): Issue 27 (December 2021)
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Published Online:
Feb 02, 2022
Page range:
27 - 32
DOI:
https://doi.org/10.2478/tperj-2021-0011
Keywords
strength training
,
muscle hypertrophy
,
human performance
,
training stimulus
© 2021 Vlad Adrian Geantă et al., published by Sciendo
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
