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Journals
Polish Journal of Sport and Tourism
Volume 25 (2018): Issue 4 (December 2018)
Open Access
Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners
Kamil Michalik
Kamil Michalik
University School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry
Wrocław, Poland
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Michalik, Kamil
,
Szymon Glinka
Szymon Glinka
University School of Physical Education in Wroclaw, Faculty of Physical Education
Wrocław, Poland
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Glinka, Szymon
,
Natalia Danek
Natalia Danek
University School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry
Wrocław, Poland
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Danek, Natalia
and
Marek Zatoń
Marek Zatoń
University School of Physical Education in Wroclaw, Faculty of Physical Education, Chair of Physiology and Biochemistry
Wrocław, Poland
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Zatoń, Marek
Feb 14, 2019
Polish Journal of Sport and Tourism
Volume 25 (2018): Issue 4 (December 2018)
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Published Online:
Feb 14, 2019
Page range:
15 - 20
Received:
Mar 15, 2018
Accepted:
Sep 10, 2018
DOI:
https://doi.org/10.2478/pjst-2018-0022
Keywords
amateur runners
,
training
,
continuous method
,
interval training with active recovery
,
physical capacity
© 2018 Kamil Michalik et al., published by Sciendo
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.