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<A href=""></A>This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: <UL> <LI>Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels</LI> <LI>Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.</LI> <LI>Written by two highly experienced trainers</LI> <LI>Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more</LI></UL>

Practical Mind Science

Frontmatter

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Contents

{"title":{"xml:lang":"en","content":"Contents"}}

Acknowledgments

{"title":{"xml:lang":"en","content":"Acknowledgments"}}

Introduction

{"title":{"xml:lang":"en","content":"Introduction"}}

Chapter 1: Laying the Foundations of Emotional Health and Well-being

Chapter 1: Laying the Foundations of Emotional Health and Well-being

Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry

Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry

{"title":{"xml:lang":"en","content":"Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry"}}

Chapter 3: Controlling Negative Thinking and Avoiding Depression

Chapter 3: Controlling Negative Thinking and Avoiding Depression

Chapter 4: Reducing Anger

{"title":{"xml:lang":"en","content":"Chapter 4: Reducing Anger"}}

Chapter 5: Improving Physical Health and Sleep

Chapter 5: Improving Physical Health and Sleep

{"title":{"xml:lang":"en","content":"Chapter 5: Improving Physical Health and Sleep"}}

Chapter 6: Set Goals and Boost Motivation

Chapter 6: Set Goals and Boost Motivation

{"title":{"xml:lang":"en","content":"Chapter 6: Set Goals and Boost Motivation"}}

Chapter 7: Enhancing Assertiveness, Self-Esteem, and Confidence

Chapter 7: Enhancing Assertiveness, Self-Esteem, and Confidence

Chapter 8: Changing Unhelpful Habits and Patterns

Chapter 8: Changing Unhelpful Habits and Patterns

{"title":{"xml:lang":"en","content":"Chapter 8: Changing Unhelpful Habits and Patterns"}}

Chapter 9: Toward Contentment

{"title":{"xml:lang":"en","content":"Chapter 9: Toward Contentment"}}

Appendix: On the CD-ROM

{"title":{"xml:lang":"en","content":"Appendix: On the CD-ROM"}}

References

{"title":{"xml:lang":"en","content":"References"}}

Glossary

{"title":{"xml:lang":"en","content":"Glossary"}}

Useful Resources

{"title":{"xml:lang":"en","content":"Useful Resources"}}

Index

{"title":{"xml:lang":"en","content":"Index"}}

To order printed versions, visit: <A href="https://styluspub.presswarehouse.com/client/MLI">https://styluspub.presswarehouse.com/client/MLI</A>

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets.

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried...

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Practical Mind Science

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