Alcoe, J.

Gajewski, E.

Practical Mind Science

Emotional Health and Well-Being

MyModernHealth FAQs

Frontmatter

Contents

Acknowledgments

Introduction

Chapter 1: Laying the Foundations of Emotional Health and Well-being

Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry

Chapter 3: Controlling Negative Thinking and Avoiding Depression

Chapter 4: Reducing Anger

Chapter 5: Improving Physical Health and Sleep

Chapter 6: Set Goals and Boost Motivation

Chapter 7: Enhancing Assertiveness, Self-Esteem, and Confidence

Chapter 8: Changing Unhelpful Habits and Patterns

Chapter 9: Toward Contentment

Appendix: On the CD-ROM

References

Glossary

Useful Resources

Index

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets.

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and...

Format

Emotional Health and Well-Being

Practical Mind Science

J. Alcoe

E. Gajewski

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