Introduction. To control the movement, the brain must process proprioceptive information provided by mechanoreceptors. The role of proprioception in carrying out daily activities and physical exercises, was presented, using the SEBT technique and the proprioceptive mechanisms that represent the base of dynamic postural control.
Objective. The aim was to highlight the effects of proprioceptive training on lower limb balance in subjects with lower limb injuries but also in healthy subjects, and to evaluate the effectiveness of proprioceptive programs based on postural instability to reduce knee sprains by developing proprioceptive control. These findings indicate the improvement of proprioceptive control which may be a key factor in reducing knee sprain.
Working hypothesis. Applying a kinetic intervention protocol, consisting of static proprioceptive exercises, stimulates the body to maintain balance in situations of imbalance and increases the stability of the knee joint in Ministry of National Defense workers with a history of sprained knee or predisposition to injury.
Methods. The research was performed on 30 subjects, male and female, employees of the Ministry of National Defense, distributed in two experimental groups: G1 and G2.
Results. The results demonstrate the effectiveness of the applied program, both for therapeutic and prophylactic purposes, in increasing postural balance and proprioceptive control.
Conclusions. Knee sprain is a trauma that occurs frequently among athletes. Like athletes, the Ministry of National Defense employees represent a population at high risk of injury or recurrence.
