Biseasonal Changes in Aerobic Capacity and Sports Performance in Highly Trained Mountain Bike Cyclists Applying Elements of the Polarized Training Programme

Pubblicato online: 29 lug 2024

Pagine: 17 - 25

Ricevuto: 13 giu 2024

Accettato: 23 lug 2024

DOI: https://doi.org/10.2478/pjst-2024-0010

Parole chiave

sprint interval training, high-intensity interval training, low-intensity endurance training, cycling races, maximal oxygen uptake, peak aerobic power

© 2024 Rafał Hebisz et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.