<abstract xmlns="http://www.w3.org/1999/xhtml">

<p>Wushu Sanda is a practical fighting skill and a new modern competitive event. Under certain conditions, they use kicking, hitting and wrestling as the main means according to certain rules. A good Sanda athlete should have good physical quality and special skills. Given the continuous change and revision of Sanda rules, the means to reduce the number of injuries sustained by athletes, tap their potential and prolong their sports life has become an urgent priority. During the training process, the coaches should use a guided and inspiring educational model to enable athletes to think positively and rationally. It is necessary to clearly understand the physical conditions of the body, combine the special characteristics of the Sanda movement and adopt effective prevention and recovery methods. This paper takes the sports fatigue of Sanda athletes as the research goal. To this end, we use physical, biochemical and psychological indicators and means to comprehensively monitor athletes’ sports fatigue. In order to improve martial arts training, improve the physical health of martial arts athletes and improve the athletes’ competitive level.</p>
</abstract>

Wushu Sanda is a practical fighting skill and a new modern competitive event. Under certain conditions, they use kicking, hitting and wrestling as the main means according to certain rules. A good Sanda athlete should have good physical quality and special skills. Given the continuous change and revision of Sanda rules, the means to reduce the number of injuries sustained by athletes, tap their potential and prolong their sports life has become an urgent priority. During the training process, the coaches should use a guided and inspiring educational model to enable athletes to think positively and rationally. It is necessary to clearly understand the physical conditions of the body, combine the special characteristics of the Sanda movement and adopt effective prevention and recovery methods. This paper takes the sports fatigue of Sanda athletes as the research goal. To this end, we use physical, biochemical and psychological indicators and means to comprehensively monitor athletes’ sports fatigue. In order to improve martial arts training, improve the physical health of martial arts athletes and improve the athletes’ competitive level.

Training fatigue and recovery of Wushu Sanda athletes based on comprehensive environmental testing

Applied Mathematics and Nonlinear Sciences

This work is licensed under the Creative Commons Attribution 4.0 International License.

Wushu Sanda is a practical fighting skill and a new modern competitive event. Under certain conditions, they use kicking, hitting and wrestling as the main...

Training fatigue and recovery of Wushu Sanda athletes based on comprehensive environmental testing

Pubblicato online: 02 gen 2024

Pagine: 845 - 856

DOI: https://doi.org/10.2478/amns.2021.2.00223

Parole chiave
Wushu exercise, fatigue recovery, physical health

© 2023 Yuanyuan Ren, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.

Training fatigue and recovery of Wushu Sanda athletes based on comprehensive environmental testing

Pubblicato online: 02 gen 2024

Pagine: 845 - 856

DOI: https://doi.org/10.2478/amns.2021.2.00223

Parole chiaveWushu exercise, fatigue recovery, physical health

© 2023 Yuanyuan Ren, published by Sciendo

This work is licensed under the Creative Commons Attribution 4.0 International License.

Parole chiave
Wushu exercise, fatigue recovery, physical health