[1. Piercy K.L., Troiano R.P., Ballard R.M., Carlson S.A., Fulton J.E., Galuska D.A. et al. (2018). The physical activity guidelines for Americans. JAMA 320(19), 2020-2028. DOI: 10.1001/jama.2018.14854.10.1001/jama.2018.1485430418471]Search in Google Scholar
[2. Mazurek K., Zmijewski P., Krawczyk K., Czajkowska A., Kęska A., Kapuściński P. et al. (2016). High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females. Biology of Sport 33(2), 139-144. DOI: 10.5604/20831862.1198626.10.5604/20831862.1198626488562427274106]Search in Google Scholar
[3. Nowak M. (2008). Impact of recognized by women health and physical-fitness-related values on the length of their physical activity. Polish Journal of Sport and Tourism 15(4), 174-183.]Search in Google Scholar
[4. Moving communities: Active leisure trends 2018. (n.d.). Retrieved from http://research.ukactive.com/wp-content/uploads/2018/06/Moving-Communities-Active-Leisure-Trends-2018.pdf.]Search in Google Scholar
[5. Piacentini M.F., Gianfelici A., Faina M., Figura F., Capranica L. (2009). Evaluation of intensity during an interval Spinning® session: A field study. Sport Sciences for Health 5(1), 29-36. DOI: 10.1007/s11332-009-0073-y.10.1007/s11332-009-0073-y]Search in Google Scholar
[6. López-Miñarro P., Rodríguez J.M. (2010). Heart rate and overall ratings of perceived exertion during Spinning® cycle indoor session in novice adults. Science & Sports 25(5), 238-244. DOI: 10.1016/j.scispo.2009.11.003.10.1016/j.scispo.2009.11.003]Search in Google Scholar
[7. de Melo Dos Santos R., Costa F., Saraiva T.S., Callegari B. (2017). Muscle fatigue in participants of indoor cycling. Muscles, Ligaments and Tendons Journal 7(1), 173-179. DOI: 10.11138/mltj/2017.7.1.173.10.11138/mltj/2017.7.1.173550558628717626]Search in Google Scholar
[8. Shaulov N., Lufi D. (2009). Music and light during indoor cycling. Perceptual and Motor Skills 108(2), 597-607. DOI: 10.2466/pms.108.2.597-607.10.2466/pms.108.2.597-607]Search in Google Scholar
[9. Muyor J.M. (2013). Exercise intensity and validity of the ratings of perceived exertion (Borg and OMNI Scales) in an indoor cycling session. Journal of Human Kinetics 39(1), 93-101. DOI: 10.2478/hukin-2013-0072.10.2478/hukin-2013-0072391691824511345]Search in Google Scholar
[10. Barbado C., Foster C., Vicente-Campos D., López-Chicharro J. (2017). Exercise intensity during indoor cycling. Revista Internacional De Medicina Y Ciencias De La Actividad Física Y Del Deporte 67(2017). DOI: 10.15366/rimcafd2017.67.006.10.15366/rimcafd2017.67.006]Search in Google Scholar
[11. Ipekoğlu G., Baynaz K., Mor A., Acar K., Arslanoğlu C., Arslanoğlu E. (2018). Examining lactate changes during high intensity Spinning® training. Universal Journal of Educational Research 6(6), 1260-1263. DOI: 10.13189/ujer.2018.060617.10.13189/ujer.2018.060617]Search in Google Scholar
[12. Hazelhurst L.T., Claassen N. (2006). Gender differences in the sweat response during spinning exercise. The Journal of Strength and Conditioning Research 20(3), 723. DOI: 10.1519/18155.1.10.1519/18155.116937989]Search in Google Scholar
[13. Caria M.A., Tangianu F., Concu A., Crisafulli A., Mameli O. (2007). Quantification of Spinning® bike performance during a standard 50-minute class. Journal of Sports Sciences 25(4), 421-429. DOI: 10.1080/02640410600718533.10.1080/0264041060071853317365529]Search in Google Scholar
[14. Battista R.A., Foster C., Andrew J., Wright G., Lucia A., Porcari J.P. (2008). Physiologic responses during indoor cycling. The Journal of Strength and Conditioning Research 22(4), 1236-1241. DOI: 10.1519/jsc.0b013e318173dbc4.10.1519/JSC.0b013e318173dbc418545183]Search in Google Scholar
[15. Vilarinho R., Souza W.Y., Rodrigues T.C., Ahlin J., Junior D.G., Barbosa F. (2009). Effects of indoor cycling in body composition, muscular endurance, flexibility, balance and daily activities in physically active elders. Fitness & Performance Journal 8(6), 446-451. DOI: 10.3900/fpj.8.6.446.e.10.3900/fpj.8.6.446.e]Search in Google Scholar
[16. Kim H., Kim H., Park M., Kang H. (2015). A comparative study on cycling in relation to the physical balance, muscle strength, self-esteem and depression of elderly women. Indian Journal of Science and Technology 8(S1), 169. DOI: 10.17485/ijst/2015/v8is1/57901.10.17485/ijst/2015/v8iS1/57901]Search in Google Scholar
[17. Bianco A, Bellafiore M, Battaglia G, Paoli A, Caramazza G, Farina F. et al. (2010). The effects of indoor cycling training in sedentary overweight women. Journal of Sports Medicine and Physical Fitness 50, 159-165.]Search in Google Scholar
[18. Faulkner S.H., Pugh J.K., Hood T.M., Menon K., King J.A., Nimmo M.A. (2015). Group studio cycling; an effective intervention to improve cardio-metabolic health in overweight physically inactive adults. Journal of Fitness Research 4(2), 16-25.]Search in Google Scholar
[19. ALPHA-FIT Test Battery. (2009). Retrieved March 21, 2019, from http://www.ukkinstituutti.fi/filebank/500-ALPHA_FIT_Testers_Manual.pdf.]Search in Google Scholar
[20. Cooper K.D., Shafer A.B. (2019). Validity and reliability of the Polar A300’s fitness test feature to predict VO2max. International Journal of Exercise Science 12(4), 393-401.]Search in Google Scholar
[21. User manual (2018), “V800 Polar”, available at: https://support.polar.com/e_manuals/V800/Polar_V800_user_manual_Russian/Content/Printed%20documentation/manual.pdf.]Search in Google Scholar
[22. Cohen J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Hillsdale, NJ: Lawrence Erlbaum Associates.]Search in Google Scholar
[23. Valle V.D., Mello D.D., Fortes M.D., Dantas E. (2009). Effects of indoor cycling associated with diet on body composition and serum lipids. Biomedical Human Kinetics 1(1). DOI: 10.2478/v10101-009-0004-z.10.2478/v10101-009-0004-z]Search in Google Scholar
[24. Kaya F., Nar D., Erzeybek M.S. (2018). Effect of spinning cycling training on body composition in women. Journal of Education and Training Studies 6(4), 154. DOI: 10.11114/jets. v6i4.3028.]Search in Google Scholar
[25. Higgins S., Fedewa M.V., Hathaway E.D., Schmidt M.D., Evans E.M. (2016). Sprint interval and moderate-intensity cycling training differentially affect adiposity and aerobic capacity in overweight young-adult women. Applied Physiology, Nutrition, and Metabolism 41(11), 1177-1183. DOI: 10.1139/apnm-2016-0240.10.1139/apnm-2016-024027806634]Search in Google Scholar
[26. Yoon J. G., Kim S. H., Rhyu H. S. (2017). Effects of 16-week spinning and bicycle exercise on body composition, physical fitness and blood variables of middle school students. Journal of Exercise Rehabilitation 13(4), 400-404. DOI:10.12965/jer.1735052.526.10.12965/jer.1735052.526566761629114504]Search in Google Scholar
[27. Klika R.J., Alderdice M.S., Kvale J.J., Kearney J.T. (2007). Efficacy of cycling training based on a power field test. The Journal of Strength and Conditioning Research 21(1), 265-269. DOI: 10.1519/00124278-200702000-00047.10.1519/00124278-200702000-0004717313274]Search in Google Scholar