Consecutive nights of moderate sleep restriction exacerbate sleep inertia

1 Jewett ME, Wyatt JK, Ritz"De Cecco AN, Khalsa SB, Dijk DJ, Czeisler CA. Time course of sleep inertia dissipation in human performance and alertness. J Sleep Res. 1999 Mar;8(1):1-8. https://doi.org/10.1111/j.1365-2869.1999.00128.x Search in Google Scholar

2 Vorona RD, Szklo-Coxe M, Wu A, Dubik M, Zhao Y, Ware JC. Dissimilar teen crash rates in two neighboring southeastern Virginia cities with different high school start times. J Clin Sleep Med. 2011 Apr 15;7(2):145-51. https://doi.org/10.5664/jcsm.28101 Search in Google Scholar

3 Balkin TJ, Badia P. Relationship between sleep inertia and sleepiness: Cumulative effects of four nights of sleep disruption/restriction on performance following abrupt nocturnal awakening. Biol Psychol. 1988 Dec 1;27(3):245-58. https://doi.org/10.1016/0301-0511(88)90034-8 Search in Google Scholar

4 McHill AW, Hull JT, Cohen DA, Wang W, Czeisler CA, Klerman EB. Chronic sleep restriction greatly magnifies performance decrements immediately after awakening. Sleep. 2019 May;42(5):1-7. https://doi.org/10.1093/sleep/zsz032 Search in Google Scholar

5 Miccoli L, Versace F, Koterle S, Cavallero C. Comparing sleep"loss sleepiness and sleep inertia: lapses make the difference. Chronobiol Int. 2008 Jan 1;25(5):725-44. https://doi.org/10.1080/07420520802397228 Search in Google Scholar

6 Tassi P, Bonnefond A, Engasser O, Hoeft A, Eschenlauer R, Muzet A. EEG spectral power and cognitive performance during sleep inertia: the effect of normal sleep duration and partial sleep deprivation. Physiol Behav. 2006 Jan 30;87(1):177-84. https://doi.org/10.1016/j.physbeh.2005.09.017 Search in Google Scholar

7 Adams RJ, Appleton SL, Taylor AW, Gill TK, Lang C, McEvoy RD, Antic NA. Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey. Sleep health. 2017 Feb 1;3(1):35-42. https://doi.org/10.1016/j.sleh.2016.11.005. Search in Google Scholar

8 Fallis WM, Mcmillan DE, Edwards MP. Napping during night shift: practices, preferences, and perceptions of critical care and emergency department nurses. Crit Care Nurse. 2011 Apr;31(2):e1-1. https://doi.org/10.4037/ccn2011710 Search in Google Scholar

9 Banks S, Hilditch C, Centofanti S, Dorrian J. Napping on night shift: Powerful tool or hazard?. Eat, Sleep, Work. 2020 Sep 10;1(1). https://doi.org/10.21913/JDRSSesw.v1i1.1042 Search in Google Scholar

10 Ferguson SA, Paech GM, Sargent C, Darwent D, Kennaway DJ, Roach GD. The influence of circadian time and sleep dose on subjective fatigue ratings. Accid Anal Prev. 2012 Mar 1;45:50-4. https://doi.org/10.1016/j.aap.2011.09.026 Search in Google Scholar

11 Belenky G, Wesensten NJ, Thorne DR, Thomas ML, Sing HC, Redmond DP, Russo MB, Balkin TJ. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose" response study. J Sleep Res. 2003 Mar;12(1):1-2. https://doi.org/10.1046/j.1365-2869.2003.00337.x Search in Google Scholar

12 Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK. Consensus Conference Panel. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med. 2015;11(6):591-2. https://doi.org/10.5664/jcsm.4758 Search in Google Scholar

13 Roach GD, Dawson D, Lamond N. Can a shorter psychomotor vigilance task be usedas a reasonable substitute for the ten"minute psychomotor vigilance task?. Chronobiology international. 2006 Jan 1;23(6):1379-87. https://doi.org/10.1080/07420520601067931 Search in Google Scholar

14 Dorrian J, Lamond N, Holmes AL, Burgess HJ, Roach GD, Fletcher A, Dawson D. The ability to self-monitor performance during a week of simulated night shifts. Sleep. 2003 Oct 1;26(7):871-7. https://doi.org/10.1093/sleep/26.7.871 Search in Google Scholar

15 Dinges DF, Pack F, Williams K, Gillen KA, Powell JW, Ott GE, Aptowicz C, Pack AI. Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4–5 hours per night. Sleep. 1997 Apr 1;20(4):267-77. https://doi.org/10.1093/sleep/20.4.267 Search in Google Scholar

16 Australian Bureau of Statistics. Census of Population and Housing: Commuting to Work - More Stories from the Census. ABS Report No. 2071.0.55.001. 2016. Search in Google Scholar

17 Manousakis J. The sleep habits of an Australian adult population: A report on the 2015 online sleep survey from the Sleep Health Foundation. Monash University. 2015. http://www.sleephealthfoundation.org.au/pdfs/sleep-week/SHF%20Sleep%20Survey%20Report_2015_final.pdf Search in Google Scholar

18 Zhou X, Ferguson SA, Matthews RW, Sargent C, Darwent D, Kennaway DJ, Roach GD. Mismatch between subjective alertness and objective performance under sleep restriction is greatest during the biological night. J Sleep Res. 2012 Feb;21(1):40-9. https://doi.org/10.1111/j.1365-2869.2011.00924.x Search in Google Scholar

19 Van Dongen H, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003 Mar 1;26(2):117-26. https://doi.org/10.1093/sleep/26.2.117 Search in Google Scholar

20 Goel N, Kim H, Lao RP. Gender differences in polysomnographic sleep in young healthy sleepers. Chronobiol Int. 2005 Jan 1;22(5):905-15. https://doi.org/10.1080/07420520500263235 Search in Google Scholar

21 Silva EJ, Duffy JF. Sleep inertia varies with circadian phase and sleep stage in older adults. Behav Neurosci. 2008 Aug;122(4):928. https://doi.org/10.1037/0735-7044.122.4.928 Search in Google Scholar

22 Hilditch CJ, McHill AW. Sleep inertia: Current insights. Nat Sci Sleep. 2019;11:155. https://doi.org/10.2147/NSS.S188911 Search in Google Scholar