<abstract xmlns="http://www.w3.org/1999/xhtml">Aim: the purpose of our study was to analyze the effect of a physical activity program on the quality of life of adult women. Methods: The study involved 95 adult women from Oradea, practitioners of physical exercises in a fitness center. Period of the study: February 2015 - June 2016. Anthropometric measurements were made (height, weight) and it was calculated the body mass index (BMI). The SF-36 short form questionnaire was used to assess the quality of life. The physical activity program consisted of Step - aerobics, Pilates and strength training in the gym, 3 times a week for 60-90 minutes, for 12 months.Results: BMI revealed that of the 95 women enrolled in the initial evaluation 71% were normal weight, 16% were overweight, 8% underweight, 4% obese class I and 1% obese class II. At the final assessment 74% were normal weight, 13% were overweight, 9% underweight, 4% obese class I and no one had class II obesity. The analysis of the answers to the questionnaire revealed the following: the initial average quality of life score was 85.01 and the final score was 89.40; the initial average score of the physical health component was 87.54 and the final score was 92.10; the initial average score of the mental health component was 82.48 and the final score was 86.69.Conclusion: Applying the physical activity program for 12 months led to an improvement in the quality of life, so we can conclude that practicing physical exercise on a regular basis has the effect of increasing the quality of life.</abstract>

Aim: the purpose of our study was to analyze the effect of a physical activity program on the quality of life of adult women. Methods: The study involved 95 adult women from Oradea, practitioners of physical exercises in a fitness center. Period of the study: February 2015 - June 2016. Anthropometric measurements were made (height, weight) and it was calculated the body mass index (BMI). The SF-36 short form questionnaire was used to assess the quality of life. The physical activity program consisted of Step - aerobics, Pilates and strength training in the gym, 3 times a week for 60-90 minutes, for 12 months.Results: BMI revealed that of the 95 women enrolled in the initial evaluation 71% were normal weight, 16% were overweight, 8% underweight, 4% obese class I and 1% obese class II. At the final assessment 74% were normal weight, 13% were overweight, 9% underweight, 4% obese class I and no one had class II obesity. The analysis of the answers to the questionnaire revealed the following: the initial average quality of life score was 85.01 and the final score was 89.40; the initial average score of the physical health component was 87.54 and the final score was 92.10; the initial average score of the mental health component was 82.48 and the final score was 86.69.Conclusion: Applying the physical activity program for 12 months led to an improvement in the quality of life, so we can conclude that practicing physical exercise on a regular basis has the effect of increasing the quality of life.

Effects of physical activity on the quality of life among adult women

Timisoara Physical Education and Rehabilitation Journal

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

{"article-title":"Effects of physical activity on the quality of life among adult women"}

Aim: the purpose of our study was to analyze the effect of a physical activity program on the quality of life of adult women. Methods: The study involved 95...

Effects of physical activity on the quality of life among adult women

Publicado en línea: 28 mar 2019

Páginas: 109 - 114

DOI: https://doi.org/10.1515/tperj-2017-0026

Palabras clave
quality of life, physical activity, SF-36 quality of life questionnaire, adult women

© 2017 Klára Kalman et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Effects of physical activity on the quality of life among adult women

Publicado en línea: 28 mar 2019

Páginas: 109 - 114

DOI: https://doi.org/10.1515/tperj-2017-0026

Palabras clavequality of life, physical activity, SF-36 quality of life questionnaire, adult women

© 2017 Klára Kalman et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Palabras clave
quality of life, physical activity, SF-36 quality of life questionnaire, adult women