<abstract xmlns="http://www.w3.org/1999/xhtml">

<italic>Study aim</italic>: The aim of this study was to present the Support Your Recovery Needs (SYRN) recovery system based on scientifically confirmed methods, addressing the needs of athletes based on their subjective feelings of fatigue after training or competition.
<italic>Material and methods</italic>: The literature on supporting post-exercise recovery was reviewed. This was followed by an analysis of the effectiveness of selected methods. A time factor was imposed on the selected methods for which efficacy was confirmed. Depending on the type of stimulus and the time of its application, regenerative effects were assigned point values.
<italic>Results</italic>: Within the SYRN approach over a dozen treatments and actions promoting post-exercise recovery have been identified.
<italic>Conclusions</italic>: A methodical and organized approach should allow for the selection of recovery support methods based on their effectiveness, appropriate timing, and the combination of various methods to enhance post-exercise recovery and performance.
</abstract>

Study aim: The aim of this study was to present the Support Your Recovery Needs (SYRN) recovery system based on scientifically confirmed methods, addressing the needs of athletes based on their subjective feelings of fatigue after training or competition.
Material and methods: The literature on supporting post-exercise recovery was reviewed. This was followed by an analysis of the effectiveness of selected methods. A time factor was imposed on the selected methods for which efficacy was confirmed. Depending on the type of stimulus and the time of its application, regenerative effects were assigned point values.
Results: Within the SYRN approach over a dozen treatments and actions promoting post-exercise recovery have been identified.
Conclusions: A methodical and organized approach should allow for the selection of recovery support methods based on their effectiveness, appropriate timing, and the combination of various methods to enhance post-exercise recovery and performance.

Support Your Recovery Needs (SYRN) – a systemic approach to improve sport performance

Józef Piłsudski University of Physical Education

Biomedical Human Kinetics

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Study aim: The aim of this study was to present the Support Your Recovery Needs (SYRN) recovery system based on scientifically confirmed methods, addressing...

Support Your Recovery Needs (SYRN) – a systemic approach to improve sport performance

Online veröffentlicht: 30. Nov. 2023

Seitenbereich: 269 - 279

Eingereicht: 10. Aug. 2023

Akzeptiert: 21. Sept. 2023

DOI: https://doi.org/10.2478/bhk-2023-0033

Schlüsselwörter
Regeneration, Treatment, RPE, Performance Enhancement

© 2023 Jakub Grzegorz Adamczyk, published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Support Your Recovery Needs (SYRN) – a systemic approach to improve sport performance

Online veröffentlicht: 30. Nov. 2023

Seitenbereich: 269 - 279

Eingereicht: 10. Aug. 2023

Akzeptiert: 21. Sept. 2023

DOI: https://doi.org/10.2478/bhk-2023-0033

SchlüsselwörterRegeneration, Treatment, RPE, Performance Enhancement

© 2023 Jakub Grzegorz Adamczyk, published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Schlüsselwörter
Regeneration, Treatment, RPE, Performance Enhancement