Somatics is a field of practice that consists of approaches to bodywork that aim at psycho-physical integration and enhance the well-being of an individual. This is mainly done through appreciating the first-person perspective on the body. Don Hanlon Johnson (1995; 1994) suggests that, in the Europe and North America of the 20th century, the evolvement of diverse somatic practices could be viewed as a historical movement of its own. The inter-links that the Pilates Method has with this movement are not generally known. Joseph Pilates created an exercise method that he himself called