<abstract xmlns="http://www.w3.org/1999/xhtml">

<p>Sustainability should be an imperative in everyone’s lifestyle in order to achieve an equilibrium between humans and ecosystem for the wellbeing of current and future generations. Sustainable food systems and healthy diets are main key-players to achieve sustainable planet and lifestyle and at the same time to be in line with the Sustainable Development Goals (Agenda of 17 global goals set by the United Nations General Assembly in 2015 to achieve better and sustainable future for all). Such food systems offer not only a way towards ending the hunger, but also enable healthy nations and less environmental pollution. A good representative of a sustainable food system is the Mediterranean diet that is affordable and accessible even in the regions far from the Mediterranean basin. Raw or minimally cooked plant-based food products flavoured by different herbs and spices are the foundation of this diet packed with powerful nutrients, vitamins, and minerals, enriched with healthy fats from extra virgin olive oil. The Mediterranean lifestyle provides many health and wellbeing benefits for humans. Authors believe that adhering to it leads to healthy nations and a sustainable world with less hunger.</p>
</abstract>

Sustainability should be an imperative in everyone’s lifestyle in order to achieve an equilibrium between humans and ecosystem for the wellbeing of current and future generations. Sustainable food systems and healthy diets are main key-players to achieve sustainable planet and lifestyle and at the same time to be in line with the Sustainable Development Goals (Agenda of 17 global goals set by the United Nations General Assembly in 2015 to achieve better and sustainable future for all). Such food systems offer not only a way towards ending the hunger, but also enable healthy nations and less environmental pollution. A good representative of a sustainable food system is the Mediterranean diet that is affordable and accessible even in the regions far from the Mediterranean basin. Raw or minimally cooked plant-based food products flavoured by different herbs and spices are the foundation of this diet packed with powerful nutrients, vitamins, and minerals, enriched with healthy fats from extra virgin olive oil. The Mediterranean lifestyle provides many health and wellbeing benefits for humans. Authors believe that adhering to it leads to healthy nations and a sustainable world with less hunger.

Sustainable food systems and healthy diets: the case of mediterranean diet

St. Kliment Ohridski University – Bitola

Acta Horticulturae et Regiotecturae

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

{"article-title":"Sustainable food systems and healthy diets: the case of mediterranean diet"}

Sustainability should be an imperative in everyone’s lifestyle in order to achieve an equilibrium between humans and ecosystem for the wellbeing of current and...

Sustainable food systems and healthy diets: the case of mediterranean diet

Published Online: Dec 02, 2021

Page range: 110 - 118

Received: Jan 14, 2021

Accepted: Jun 15, 2021

DOI: https://doi.org/10.2478/ahr-2021-0032

Keywords
mediterranean lifestyle, sustainable food systems, healthy diets, sustainable development goals

© 2021 Anka Trajkovska Petkoska et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Sustainable food systems and healthy diets: the case of mediterranean diet

Published Online: Dec 02, 2021

Page range: 110 - 118

Received: Jan 14, 2021

Accepted: Jun 15, 2021

DOI: https://doi.org/10.2478/ahr-2021-0032

Keywordsmediterranean lifestyle, sustainable food systems, healthy diets, sustainable development goals

© 2021 Anka Trajkovska Petkoska et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Keywords
mediterranean lifestyle, sustainable food systems, healthy diets, sustainable development goals