<abstract xmlns="http://www.w3.org/1999/xhtml"><p>The research aim was to identify the effect of using some plyometric exercises to improve muscular power (vertical jump) and digital achievement in high jump activity among third year’s students. The researchers used an experimental method in conformity with research nature between pre-tests and post-tests for the sample research. The sample was formed by students belonging to the physical education and sports institute, University of Mostaganem (Algeria) of the academic year 2018/2019. 40 students were chosen and divided into two groups (experimental 21 students, control 19 students). The vertical jump test of stability and digital achievement test were used. After the treatment of the results by statistical means and through these results, it has been reached several conclusions from them. Plyometric exercises are important to develop vertical jump and digital achievement level in high jump [discussion significant difference (p≤0.05)] among students, and the best improvement of the experimental group based on plyometric exercises is marked comparing to the control group.</p></abstract>

The research aim was to identify the effect of using some plyometric exercises to improve muscular power (vertical jump) and digital achievement in high jump activity among third year’s students. The researchers used an experimental method in conformity with research nature between pre-tests and post-tests for the sample research. The sample was formed by students belonging to the physical education and sports institute, University of Mostaganem (Algeria) of the academic year 2018/2019. 40 students were chosen and divided into two groups (experimental 21 students, control 19 students). The vertical jump test of stability and digital achievement test were used. After the treatment of the results by statistical means and through these results, it has been reached several conclusions from them. Plyometric exercises are important to develop vertical jump and digital achievement level in high jump [discussion significant difference (p≤0.05)] among students, and the best improvement of the experimental group based on plyometric exercises is marked comparing to the control group.

Plyometric Exercises Improves Muscular Power and Digital Achievement in High Jump Among Students

Laboratory of Programs Optimization in APS

Institute of Physical Education and Sports

Acta Facultatis Educationis Physicae Universitatis Comenianae

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

The research aim was to identify the effect of using some plyometric exercises to improve muscular power (vertical jump) and digital achievement in high jump...

Plyometric Exercises Improves Muscular Power and Digital Achievement in High Jump Among Students

Published Online: Nov 18, 2020

Page range: 158 - 169

DOI: https://doi.org/10.2478/afepuc-2020-0013

Keywords
plyometric exercises, muscular power, vertical jump, digital achievement, high jump

© 2020 Benzidane Houcine et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Plyometric Exercises Improves Muscular Power and Digital Achievement in High Jump Among Students

Published Online: Nov 18, 2020

Page range: 158 - 169

DOI: https://doi.org/10.2478/afepuc-2020-0013

Keywordsplyometric exercises, muscular power, vertical jump, digital achievement, high jump

© 2020 Benzidane Houcine et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Keywords
plyometric exercises, muscular power, vertical jump, digital achievement, high jump