<abstract xmlns="http://www.w3.org/1999/xhtml"><p>The objective of the study is to design a specialized training program in modern weighting methods for under-21 soccer players to develop muscular strength and to identify the effect of the training program on weighting exercises on some physiological variables (some aerobic and anaerobic abilities such as VO<sub>2</sub>max heartbeat and backstage). Researchers in this study that weight training for soccer players will have a clear impact on both the development of muscle capacity and improve some functional abilities. The experimental method was used to design two samples, a experimental sample and a control sample of under-21 soccer players who were selected by a team of Mustaganem teams. Each sample consisted of 18 players. The experimental sample was applied to the weight and control program. For four months. The study showed that the experimental sample achieved a significant increase in muscle strength measurements as well as some physiological variables in all measured tests compared to the control sample. This is the result of the proposed training program applied to the experimental sample.</p></abstract>

The objective of the study is to design a specialized training program in modern weighting methods for under-21 soccer players to develop muscular strength and to identify the effect of the training program on weighting exercises on some physiological variables (some aerobic and anaerobic abilities such as VO2max heartbeat and backstage). Researchers in this study that weight training for soccer players will have a clear impact on both the development of muscle capacity and improve some functional abilities. The experimental method was used to design two samples, a experimental sample and a control sample of under-21 soccer players who were selected by a team of Mustaganem teams. Each sample consisted of 18 players. The experimental sample was applied to the weight and control program. For four months. The study showed that the experimental sample achieved a significant increase in muscle strength measurements as well as some physiological variables in all measured tests compared to the control sample. This is the result of the proposed training program applied to the experimental sample.

The Effect of Heavy Weight Training on Physiological Abilities of Soccer Players Under the Age 21 Years Old

Laboratory of Programs Optimization in APS

Laboratory of Applied Sciences to Movement Human

Institute of Physical Education and Sports

Acta Facultatis Educationis Physicae Universitatis Comenianae

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

The objective of the study is to design a specialized training program in modern weighting methods for under-21 soccer players to develop muscular strength and...

The Effect of Heavy Weight Training on Physiological Abilities of Soccer Players Under the Age 21 Years Old

Published Online: Jun 06, 2019

Page range: 33 - 43

DOI: https://doi.org/10.2478/afepuc-2019-0004

Keywords
heavy weight training, muscle strength, physiological abilities, Soccer players

© 2019 Koutchouk Sidi Mohamed et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

The Effect of Heavy Weight Training on Physiological Abilities of Soccer Players Under the Age 21 Years Old

Published Online: Jun 06, 2019

Page range: 33 - 43

DOI: https://doi.org/10.2478/afepuc-2019-0004

Keywordsheavy weight training, muscle strength, physiological abilities, Soccer players

© 2019 Koutchouk Sidi Mohamed et al., published by Sciendo

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

Keywords
heavy weight training, muscle strength, physiological abilities, Soccer players