Nordic Walking Training and Physical Fitness in Elderly Women

1. Główny Urząd Statystyczny (2010). Demographic Yearbook 2010. Warszawa, 167, 527. [in Polish]Search in Google Scholar

2. Government Program for Social Activity of Seniors through years 2012-2013 (2012). Załącznik do uchwały nr 137 Rady Ministrów z dnia 24 sierpnia 2012 r., Warszawa, 1-31. [in Polish]Search in Google Scholar

3. Tanigawa T., Takechi H., Arai H., Yamada M., Nishiguchi S. et al. (2014). Effect of physical activity on memory function in older adults with mild Alzheimer's disease and mild cognitive impairment. Geriatr Gerontol International. Retrieved July 28, 2014, from PupMed: http://www.ncbi.nlm.nih.gov/ pubmed. DOI: 10.1111/ggi.12159.10.1111/ggi.1215924646035Search in Google Scholar

4. Ferrari C.K. (2007). Functional foods and physical activities in health promotion of aging people. Maturitas 58(4), 327- 339.10.1016/j.maturitas.2007.09.01117980978Search in Google Scholar

5. Kamegaya T., Araki Y., Kigure H., Yamaguchi H. (2014). Twelve-week physical and leisure activity programme improved cognitive function in community-dwelling elderly subjects: a randomized controlled trial. Psychogeriatrics 14(1), 47-54.10.1111/psyg.1203824528600Search in Google Scholar

6. United States Departament of Health and Human Services (2008). Physical Activity Guidelines for Americans. Retrieved July 20, 2014, from www.health.gov/paguidelines.Search in Google Scholar

7. Kozdron E. (2004). Recreation program for the elderly. Warszawa: AWF. [in Polish]Search in Google Scholar

8. Collins E.G., McBurney C., Butler J., Jelinek Ch., O'Connell S. et al. (2012). The effects of walking or walking-with-poles training on tissue oxygenation in patients with peripheral arterial disease. International Journal of Vascular Medicine. Retrieved July 18, 2014, from PupMed: http://www.ncbi. nlm.nih.gov/pubmed. DOI: 10.1155/2012/985025.10.1155/2012/985025346318823050152Search in Google Scholar

9. Ossowski Z., Kortas J. (2012). Preliminary researches on the influence of nordic walking training on the level of agility and body balance in women aged 60-69 years. Logistyka 3, 1783-1789.Search in Google Scholar

10. Reuter I., Mehnert S., Leone P., Kaps M., Oechsner M. et al. (2011). Effects of a flexibility and relaxation programme, walking, and Nordic walking on parkinson's disease. Journal of Aging Research 2011. Retrieved June 25, 2014, from PupMed: http://www.ncbi.nlm.nih.gov/pubmed. DOI: 10. 4061/2011/232473.Search in Google Scholar

11. Fritz T., Caidahl K., Osler M., Óstenson C.G., Zierath J.R. et al. (2011). Effects of Nordic walking on health-related quality of life in overweight individuals with Type 2 diabetes mellitus, impaired or normal glucose tolerance. Diabetic Medicine 28(11), 1362-72. Retrieved June 2, 2014, from PupMed: http://www.ncbi.nlm.nih.gov/pubmed. DOI: 10. 1111/j.1464-5491.2011.03348.x.Search in Google Scholar

12. Piech K., Raczyńska B. (2010). Nordic Walking - a versatile physical activity. Polish Journal of Sport and Tourism 17(2), 69-78.Search in Google Scholar

13. Jegier A., Kozdroń E. (1997). The assessment methods of man's physical fitness and capacity. Warszawa: TKKF. [in Polish]Search in Google Scholar

14. Kunski H. (2002). Health training for adults. Warszawa: Medsport Press. [in Polish]Search in Google Scholar

15. Adach J. (2006). Physical activity in the elderly. Aktywność ruchowa ludzi w różnym wieku 20, 205-211. [in Polish]Search in Google Scholar

16. TNS Opinion & Social. (2010). Sport and physical activity. Eurobarometer 72.3. Brussels: European Commission. [in Polish]Search in Google Scholar

17. Zdaniewicz D., Jagier A., Drygas W., Kostka T. (2005). Relationship between age and ability to perform short-term and long-term efforts. Medycyna sportowa 21(4), 247-253. [in Polish]Search in Google Scholar

18. Church T.S., Earnest C.P., Morss G.M. (2002). Field testing of physiological responses associated with Nordic walking. Research Quarterly for Exercise & Sport 73(3), 296-300.10.1080/02701367.2002.1060902312230336Search in Google Scholar

19. Porcari J.P., Hendrickson T.L., Walter P.R., Terry L., Walsko G. (1997). The physiological responses to walking with and without Power Poles on treadmill exercise. Research Quarterly for Exercise & Sport 68(2), 161-166. Retrieved July 12, 2014, from PupMed: http://www.ncbi.nlm.nih.gov/pubmed.Search in Google Scholar

20. Hagner W., Hagner-Derengowska M., Wiacek M., Zubrzycki I.Z. (2009). Changes in level of VO2 max, blood lipids and waist circumference in the response to moderate endurance training as a function of ovarian aging. Menopause 16(5), 1009- 13. Retrieved July 2, 2014, from PupMed: http://www.ncbi. nlm.nih.gov/pubmed. DOI: 10.1097/gme.0b013e31819c0924.10.1097/gme.0b013e31819c092419339904Search in Google Scholar

21. Ossowski Z., Prusik K., Kortas J., Wiech M., Prusik K. et al. (2010). Changes in the level of strength of upper and lower limbs under Nordic walking training in elderly women. Rocznik Naukowy 20, 71-78.Search in Google Scholar

22. Hartvigsen J., Morso L., Bendix T., Manniche C. (2010). Supervised and non-supervised Nordic walking in the treatment of chronic low back pain: a single blind randomized clinical trial. BMC Musculoskelet Disorder 10; 11-30. Retrieved July 22, 2014, from PupMed: http://www.ncbi.nlm. nih.gov/pubmed. DOI: 10.1186/1471-2474-11-30.Search in Google Scholar

23. Sokeliene V., Cesnaitiene V.J. (2011). The influence of Nordic walking on physical fitness of elderly people. Education Physical Training Sport 3(82), 45-51.Search in Google Scholar