1. bookVolume 33 (2012): Edition 2012 (June 2012)
Détails du magazine
License
Format
Magazine
eISSN
1899-7562
ISSN
1640-5544
Première parution
13 Jan 2009
Périodicité
5 fois par an
Langues
Anglais
Accès libre

Effects of multi-ingredient supplementation on resistance training in young males

Publié en ligne: 04 Jul 2012
Volume & Edition: Volume 33 (2012) - Edition 2012 (June 2012)
Pages: 91 - 101
Détails du magazine
License
Format
Magazine
eISSN
1899-7562
ISSN
1640-5544
Première parution
13 Jan 2009
Périodicité
5 fois par an
Langues
Anglais

Aagaard P, Simonsen EB, Trolle M, Bangsbo J, Klausen K. Effects of different strength training regimes on moment and power generation during dynamic knee extensions. Eur J Appl Physiol Occup Physiol, 1994; 69: 382-386.10.1007/BF008653997875132Search in Google Scholar

Beck TW, Housh TJ, Johnson GO, Coburn JW, Malek MH, Cramer JT. Effects of a drink containing creatine, amino acids, and protein combined with ten weeks of resistance training on body composition, strength, and anaerobic performance. J Strength Cond Res, 2007; 21: 100-104.Search in Google Scholar

Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab, 2008; 18: 389-398.10.1123/ijsnem.18.4.38918708688Search in Google Scholar

Burke DG, Chilibeck PD, Davison KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab, 2001; 11: 349-364.10.1123/ijsnem.11.3.34911591884Search in Google Scholar

Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol, 2001; 86: 142-149.10.1007/s00421-001-0523-y11822473Search in Google Scholar

Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol, 2002; 88: 50-60.10.1007/s00421-002-0681-612436270Search in Google Scholar

Casey A, Contatin-Teodosiu D, Howell S, Hultman E, Greenhaff PL. Creatine ingestion favourably affects performance and muscle metabolism during maximal exercise in humans. Am J Physiol, 1996; 271: E31-E37.10.1152/ajpendo.1996.271.1.E318760078Search in Google Scholar

Chromiak JA, Smedley B, Carpenter W, Brown R, Koh YS, Lamberth JG, Joe LA, Abadie BR, Altorfer G. Effect of a 10-week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity. Nutrition, 2004; 20: 420-427.10.1016/j.nut.2004.01.00515105028Search in Google Scholar

Deschenes MR, Kraemer WJ. Performance and physiologic adaptations to resistance training. Am J Phys Med Rehabil, 2002; 81(11 Suppl): S3-16.10.1097/00002060-200211001-0000312409807Search in Google Scholar

Dolezal BA, Potteiger JA. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. J Appl Physiol, 1998; 85: 695-700.10.1152/jappl.1998.85.2.6959688748Search in Google Scholar

Earnest CP, Snell PG, Rodgiguez R, Almada AL, Mitchell TL. The effect of creatine monohydrate ingestion on power indices, muscular strength and body composition. Acta Physiol Scand, 1995; 153: 207-209.10.1111/j.1748-1716.1995.tb09854.x7778463Search in Google Scholar

Erskine RM, Jones DA, Maffulli N, Williams AG, Stewart CE, Degens H. What causes in vivo muscle specific tension to increase following resistance training? Exp Physiol, 2011; 96:145-155.10.1113/expphysiol.2010.05397520889606Search in Google Scholar

Goreham C, Green HJ, Ball-Burnett M, Ranney D. High-resistance training and muscle metabolism during prolonged exercise. Am J Physiol, 1999; 276(3 Pt 1): E489-E496.10.1152/ajpendo.1999.276.3.E48910070015Search in Google Scholar

Hartman JW, Moore DR, Phillips SM. Resistance training reduces whole-body protein turnover and improves net protein retention in untrained young males. Appl Physiol Nutr Metab, 2006; 31: 557-564.10.1139/h06-03117111010Search in Google Scholar

Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD. Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino Acids, 2010; 38: 771-778.10.1007/s00726-009-0283-219347247Search in Google Scholar

Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 2009; 37: 297-308.10.1007/s00726-008-0150-618661258Search in Google Scholar

Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB. The effects of protein and amino acid supplementation on performance and training adaptions during ten weeks of resistance training. J Strength Cond Res, 2006; 20: 643-653.Search in Google Scholar

Kerksick CM, Rasmussen CJ, Lancaster SL, Starks M, Smith P, Melton C, Greenwood M, Almada A, Kreider R. Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks resistance training. Nutrition, 2007; 23: 647-656.10.1016/j.nut.2007.06.01517679046Search in Google Scholar

Kraemer WJ, Hatfield DL, Spiering BA, Vingren JL, Fragala MS, Ho JY, Volek JS, Anderson JM, Maresh CM. Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise. Eur J Appl Physiol, 2007; 101: 637-646.10.1007/s00421-007-0535-317701421Search in Google Scholar

Kreider RB. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med, 1999; 27: 97-110.10.2165/00007256-199927020-0000310091274Search in Google Scholar

Kreider R, Ferreira M, Wilson M. Effects of calcium β- HMB supplementation with or without creatine during training on body composition alterations (abstract). FASEB J, 1997; 11: A374.Search in Google Scholar

Kubukeli ZN, Noakes TD, Dennis SC. Training techniques to improve endurance exercise performances. Sports Med, 2002; 32: 489-509.10.2165/00007256-200232080-0000212076176Search in Google Scholar

Maganaris CN, Maughan RJ. Creatine supplementation enhances maximum voluntary isometric force and endurance capacity in resistance trained men. Acta Physiol Scand, 1998; 163: 279-287.10.1046/j.1365-201x.1998.00395.x9715740Search in Google Scholar

Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans. J Appl Physiol, 2009; 107: 1655-1662.10.1152/japplphysiol.91234.2008Search in Google Scholar

Olsen S, Aagaard P, Kadi F, Tufekovic G, Verney J, Olesen JL, Suetta C, Kjaer M. Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. J Physiol, 2006; 573(Pt 2): 525-534.10.1113/jphysiol.2006.107359Search in Google Scholar

Panton LB, Rathmacher JA, Baier S, Nissen S. Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training. Nutrition, 2000; 16: 734-739.10.1016/S0899-9007(00)00376-2Search in Google Scholar

Pennings B, Boirie Y, Senden JM, Gijsen AP, Kuipers H, van Loon LJC. Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. Am J Clin Nutr, 2011; 93: 997-1005.10.3945/ajcn.110.00810221367943Search in Google Scholar

Phillips GC. Glutamine: The nonessential amino acid for performance enhancement. Curr Sports Med Rep, 2007; 6: 265-268.10.1097/01.CSMR.0000306482.07906.d3Search in Google Scholar

Price M, Moss P, Rance S. Effects of sodium bicarbonate ingestion on prolonged intermittent exercise. Med Sci Sports Exerc, 2003; 35: 1303-1308.10.1249/01.MSS.0000079067.46555.3C12900682Search in Google Scholar

Roberts MD, Iosia M, Kerksick CM, Taylor LW, Campbell B, Wilborn CD, Harvey T, Cooke M, Rasmussen C, Greenwood M, Wilson R, Jitomir J, Willoughby D, Kreider RB. Effects of arachidonic acid supplementation on training adaptations in resistance-trained males. J Int Soc Sports Nutr, 2007; 4:21.10.1186/1550-2783-4-21221756218045476Search in Google Scholar

Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weight lifting performance. J Strength Cond Res, 2003; 17: 822-831.Search in Google Scholar

Rutherford OM, Jones DA. The role of learning and coordination in strength training. Eur J Appl Physiol Occup Physiol, 1986; 55: 100-105.10.1007/BF004229023698983Search in Google Scholar

Schmitz SM, Hofheins JE, Lemieux R. Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men. J Int Soc Sports Nutr, 2010; 7: 40.10.1186/1550-2783-7-40301625321162744Search in Google Scholar

Shelmadine B, Cooke M, Buford T, Hudson G, Redd L, Leutholtz B, Willoughby DS. Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun(R), on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers in males. J Int Soc Sports Nutr, 2009; 6:16.10.1186/1550-2783-6-16273107319656392Search in Google Scholar

Slater GJ, Jenkins D. β-Hydroxy β-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sports Med, 2000; 30: 105-106.10.2165/00007256-200030020-0000410966150Search in Google Scholar

Syrotuik DG, Bell GJ, Burnham R, Sim LL, Calvert RA, Maclean IM. Absolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance training. J Strength Cond Res, 2000; 14: 182-190.Search in Google Scholar

Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol, 1997; 83: 2055-2063.10.1152/jappl.1997.83.6.20559390981Search in Google Scholar

Van Loon LJC. Application of protein or protein hydrolysates to improve post exercise recovery. Int J Sport Nutr Exerc Metab, 2007; 17: S104-S117.10.1123/ijsnem.17.s1.s10418577771Search in Google Scholar

Volek JS, Kraemer WJ. Creatine supplementation: Its effect on human muscular performance and body composition. J Strength Cond Res, 1996; 10: 200-210.Search in Google Scholar

Walter AA, Herda TJ, Ryan ED, Costa PB, Hoge KM, Beck TW, Stout JR, Cramer JT. Acute effects of a thermogenic nutritional supplement on cycling time to exhaustion and muscular strength in college-aged men. J Int Soc Sports Nutr, 2009; 6:15.10.1186/1550-2783-6-15271483319594929Search in Google Scholar

Wilson GJ, Wilson JM, Manninen AH. Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review. Nutr Metab (Lond), 2008; 5:1.10.1186/1743-7075-5-1224595318173841Search in Google Scholar

Articles recommandés par Trend MD