[Aagaard P, Simonsen EB, Trolle M, Bangsbo J, Klausen K. Effects of different strength training regimes on moment and power generation during dynamic knee extensions. Eur J Appl Physiol Occup Physiol, 1994; 69: 382-386.10.1007/BF008653997875132]Search in Google Scholar
[Beck TW, Housh TJ, Johnson GO, Coburn JW, Malek MH, Cramer JT. Effects of a drink containing creatine, amino acids, and protein combined with ten weeks of resistance training on body composition, strength, and anaerobic performance. J Strength Cond Res, 2007; 21: 100-104.]Search in Google Scholar
[Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab, 2008; 18: 389-398.10.1123/ijsnem.18.4.38918708688]Search in Google Scholar
[Burke DG, Chilibeck PD, Davison KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab, 2001; 11: 349-364.10.1123/ijsnem.11.3.34911591884]Search in Google Scholar
[Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol, 2001; 86: 142-149.10.1007/s00421-001-0523-y11822473]Search in Google Scholar
[Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol, 2002; 88: 50-60.10.1007/s00421-002-0681-612436270]Search in Google Scholar
[Casey A, Contatin-Teodosiu D, Howell S, Hultman E, Greenhaff PL. Creatine ingestion favourably affects performance and muscle metabolism during maximal exercise in humans. Am J Physiol, 1996; 271: E31-E37.10.1152/ajpendo.1996.271.1.E318760078]Search in Google Scholar
[Chromiak JA, Smedley B, Carpenter W, Brown R, Koh YS, Lamberth JG, Joe LA, Abadie BR, Altorfer G. Effect of a 10-week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity. Nutrition, 2004; 20: 420-427.10.1016/j.nut.2004.01.00515105028]Search in Google Scholar
[Deschenes MR, Kraemer WJ. Performance and physiologic adaptations to resistance training. Am J Phys Med Rehabil, 2002; 81(11 Suppl): S3-16.10.1097/00002060-200211001-0000312409807]Search in Google Scholar
[Dolezal BA, Potteiger JA. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. J Appl Physiol, 1998; 85: 695-700.10.1152/jappl.1998.85.2.6959688748]Search in Google Scholar
[Earnest CP, Snell PG, Rodgiguez R, Almada AL, Mitchell TL. The effect of creatine monohydrate ingestion on power indices, muscular strength and body composition. Acta Physiol Scand, 1995; 153: 207-209.10.1111/j.1748-1716.1995.tb09854.x7778463]Search in Google Scholar
[Erskine RM, Jones DA, Maffulli N, Williams AG, Stewart CE, Degens H. What causes in vivo muscle specific tension to increase following resistance training? Exp Physiol, 2011; 96:145-155.10.1113/expphysiol.2010.05397520889606]Search in Google Scholar
[Goreham C, Green HJ, Ball-Burnett M, Ranney D. High-resistance training and muscle metabolism during prolonged exercise. Am J Physiol, 1999; 276(3 Pt 1): E489-E496.10.1152/ajpendo.1999.276.3.E48910070015]Search in Google Scholar
[Hartman JW, Moore DR, Phillips SM. Resistance training reduces whole-body protein turnover and improves net protein retention in untrained young males. Appl Physiol Nutr Metab, 2006; 31: 557-564.10.1139/h06-03117111010]Search in Google Scholar
[Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD. Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino Acids, 2010; 38: 771-778.10.1007/s00726-009-0283-219347247]Search in Google Scholar
[Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 2009; 37: 297-308.10.1007/s00726-008-0150-618661258]Search in Google Scholar
[Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB. The effects of protein and amino acid supplementation on performance and training adaptions during ten weeks of resistance training. J Strength Cond Res, 2006; 20: 643-653.]Search in Google Scholar
[Kerksick CM, Rasmussen CJ, Lancaster SL, Starks M, Smith P, Melton C, Greenwood M, Almada A, Kreider R. Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks resistance training. Nutrition, 2007; 23: 647-656.10.1016/j.nut.2007.06.01517679046]Search in Google Scholar
[Kraemer WJ, Hatfield DL, Spiering BA, Vingren JL, Fragala MS, Ho JY, Volek JS, Anderson JM, Maresh CM. Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise. Eur J Appl Physiol, 2007; 101: 637-646.10.1007/s00421-007-0535-317701421]Search in Google Scholar
[Kreider RB. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med, 1999; 27: 97-110.10.2165/00007256-199927020-0000310091274]Search in Google Scholar
[Kreider R, Ferreira M, Wilson M. Effects of calcium β- HMB supplementation with or without creatine during training on body composition alterations (abstract). FASEB J, 1997; 11: A374.]Search in Google Scholar
[Kubukeli ZN, Noakes TD, Dennis SC. Training techniques to improve endurance exercise performances. Sports Med, 2002; 32: 489-509.10.2165/00007256-200232080-0000212076176]Search in Google Scholar
[Maganaris CN, Maughan RJ. Creatine supplementation enhances maximum voluntary isometric force and endurance capacity in resistance trained men. Acta Physiol Scand, 1998; 163: 279-287.10.1046/j.1365-201x.1998.00395.x9715740]Search in Google Scholar
[Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans. J Appl Physiol, 2009; 107: 1655-1662.10.1152/japplphysiol.91234.2008]Search in Google Scholar
[Olsen S, Aagaard P, Kadi F, Tufekovic G, Verney J, Olesen JL, Suetta C, Kjaer M. Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. J Physiol, 2006; 573(Pt 2): 525-534.10.1113/jphysiol.2006.107359]Search in Google Scholar
[Panton LB, Rathmacher JA, Baier S, Nissen S. Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training. Nutrition, 2000; 16: 734-739.10.1016/S0899-9007(00)00376-2]Search in Google Scholar
[Pennings B, Boirie Y, Senden JM, Gijsen AP, Kuipers H, van Loon LJC. Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. Am J Clin Nutr, 2011; 93: 997-1005.10.3945/ajcn.110.00810221367943]Search in Google Scholar
[Phillips GC. Glutamine: The nonessential amino acid for performance enhancement. Curr Sports Med Rep, 2007; 6: 265-268.10.1097/01.CSMR.0000306482.07906.d3]Search in Google Scholar
[Price M, Moss P, Rance S. Effects of sodium bicarbonate ingestion on prolonged intermittent exercise. Med Sci Sports Exerc, 2003; 35: 1303-1308.10.1249/01.MSS.0000079067.46555.3C12900682]Search in Google Scholar
[Roberts MD, Iosia M, Kerksick CM, Taylor LW, Campbell B, Wilborn CD, Harvey T, Cooke M, Rasmussen C, Greenwood M, Wilson R, Jitomir J, Willoughby D, Kreider RB. Effects of arachidonic acid supplementation on training adaptations in resistance-trained males. J Int Soc Sports Nutr, 2007; 4:21.10.1186/1550-2783-4-21221756218045476]Search in Google Scholar
[Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weight lifting performance. J Strength Cond Res, 2003; 17: 822-831.]Search in Google Scholar
[Rutherford OM, Jones DA. The role of learning and coordination in strength training. Eur J Appl Physiol Occup Physiol, 1986; 55: 100-105.10.1007/BF004229023698983]Search in Google Scholar
[Schmitz SM, Hofheins JE, Lemieux R. Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men. J Int Soc Sports Nutr, 2010; 7: 40.10.1186/1550-2783-7-40301625321162744]Search in Google Scholar
[Shelmadine B, Cooke M, Buford T, Hudson G, Redd L, Leutholtz B, Willoughby DS. Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun(R), on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers in males. J Int Soc Sports Nutr, 2009; 6:16.10.1186/1550-2783-6-16273107319656392]Search in Google Scholar
[Slater GJ, Jenkins D. β-Hydroxy β-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sports Med, 2000; 30: 105-106.10.2165/00007256-200030020-0000410966150]Search in Google Scholar
[Syrotuik DG, Bell GJ, Burnham R, Sim LL, Calvert RA, Maclean IM. Absolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance training. J Strength Cond Res, 2000; 14: 182-190.]Search in Google Scholar
[Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol, 1997; 83: 2055-2063.10.1152/jappl.1997.83.6.20559390981]Search in Google Scholar
[Van Loon LJC. Application of protein or protein hydrolysates to improve post exercise recovery. Int J Sport Nutr Exerc Metab, 2007; 17: S104-S117.10.1123/ijsnem.17.s1.s10418577771]Search in Google Scholar
[Volek JS, Kraemer WJ. Creatine supplementation: Its effect on human muscular performance and body composition. J Strength Cond Res, 1996; 10: 200-210.]Search in Google Scholar
[Walter AA, Herda TJ, Ryan ED, Costa PB, Hoge KM, Beck TW, Stout JR, Cramer JT. Acute effects of a thermogenic nutritional supplement on cycling time to exhaustion and muscular strength in college-aged men. J Int Soc Sports Nutr, 2009; 6:15.10.1186/1550-2783-6-15271483319594929]Search in Google Scholar
[Wilson GJ, Wilson JM, Manninen AH. Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review. Nutr Metab (Lond), 2008; 5:1.10.1186/1743-7075-5-1224595318173841]Search in Google Scholar