Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching

Andzel V. D. (1982) One mile run performance as a function of prior exercise. Journal of Sports Medicine and Physical Fitness 22 (1), 80-84.Search in Google Scholar

Bandy W. D., Irion J. M. (1994) The effect of time on static stretch on the flexibility of hamstring muscles. Physical Therapy 7 (9), 845-852.10.1093/ptj/74.9.845Search in Google Scholar

Bangsbo J. (2000) Muscle oxygen uptake in humans at onset of and during intense exercise. Acta Physiologica Scandinavica 168 (4), 457-464.10.1046/j.1365-201x.2000.00697.xSearch in Google Scholar

Billat V. L., Hill D. W., Pinoteau J., Petit B., Koralsztein J. P. (1996) Effects of protocol on determination of velocity at VO2 Max and on its time to exhaustion. Archives of Physiology and Biochemistry 104 (3), 313-321.10.1076/apab.104.3.313.12908Search in Google Scholar

Bishop D., Bonetti D., Dawson B. (2001) The effect of three different warm-up intensities on kayak ergometer performance. Medicine & Science in Sports & Exercise 33 (6), 1026-1032.10.1097/00005768-200106000-00023Search in Google Scholar

Cornwell A., Arnold G. N., Sidaway B. (2002) Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. European Journal of Applied Physiology 86, 428-434.10.1007/s00421-001-0565-1Search in Google Scholar

Church J. B., Wiggins M. S., Moode F. M., Crist R. (2001) Effect of warm-up and flexibility treatment on vertical jump performance. Journal of Strength and Conditioning Research. 15(3), 332-336.Search in Google Scholar

Etnyre B. R., Abraham L. D. (1986) H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques. Electroencephalogr Clinical Neurophysiology 63, 174-179.10.1016/0013-4694(86)90010-6Search in Google Scholar

Feland J. B., Myrer J. W., Merrill M. (2001) Acute changes in hamstring flexibility: PNF versus static stretch in senior athletes. Physical Therapy in Sport 2, 186-193.10.1054/ptsp.2001.0076Search in Google Scholar

Fowles J., Sale D., MacDougall J. (2000) Reduced strength after passive stretch of the human planter flexors. Journal of Apllied Physiology 89, 1179-1188.10.1152/jappl.2000.89.3.117910956367Search in Google Scholar

Genovely H., Stamford B. A. (1982) Effects of prolonged warm-up exercise above and below anaerobic threshold on maximal performance. European Journal of Applied Physiology 48 (3), 323-330.10.1007/BF004302227200875Search in Google Scholar

Godges J., MacRae H., Longdon C. et al. (1989) The effects of two stretching procedures on hip range of motion and gait econmy. Journal of Orthopeadic and Sports Physical Therapy 10 (9), 350-357.10.2519/jospt.1989.10.9.35018791317Search in Google Scholar

Gray S., Nimmo M. (2001) Effects of active, passive or no warm- up on metabolism and performance during high-intensity exercise. Journal of Sports Science 19 (9), 693-700.10.1080/02640410152475829Search in Google Scholar

Guidetti L., Emerenziani G. P., Galllotta m. C., Baldari C. (2007) Effects of warm-up on energy cost and energy sources of ballet dance exercise. European Journal of Applied Physiology 99, 275-281.10.1007/s00421-006-0348-9Search in Google Scholar

Guissard N., Duchateau J. (2004) Effect of static stretch training on neural and mechanical properties of the human plantar-flexor muscles. Muscle Nerve 29, 248-55.10.1002/mus.10549Search in Google Scholar

Halbertsma J. P. K, van Bolhius A. I., Goeken L. N. H. (1996) Sport stretching: Effect on passive muscle stiffness of short hamstrings. Archives Physical Medicine Rehabilitation 77, 688-692.10.1016/S0003-9993(96)90009-XSearch in Google Scholar

Holcomb W. R. (2002) Stretching Using PNF American College of Sports Medicine http://coaching.usolympicteam.com/coaching/kpub.nsf/v/Sep02-7Search in Google Scholar

Ingjer F., Stromme S. B. (1978) Effect of active, passive or no warm-up on the physiological response to heavy exercise. European Journal of Applied Physiology. 40(4), 273-282.Search in Google Scholar

Magnusson P., Renstrom P. (2006) The European College of Sports Science Position statement: The role of stretching exercise in sports. European Journal of Sports Science, 6 (2), 87-91.10.1080/17461390600617865Search in Google Scholar

Magnusson S. P., Simonsen E. B., Aagaard P., Gleim G. W., McHugh M. P., Kjaer M. (1995) Viscoelastic response to repeated static stretching in the human hamstring muscle. Scandinavian Journal of Medicine & Science in Sports 5, 342-347.10.1111/j.1600-0838.1995.tb00056.x8775718Search in Google Scholar

McNair P., Stanley S. (1996) Effect of passive stretching and jogging on the series muscle stiffness and range of motion of ankle joint. British Journal of Sports Medicine 30, 313-318.10.1136/bjsm.30.4.31313324149015593Search in Google Scholar

McNeal J. R., Sands W. A., (2003) Acute Static stretching reduces lower extremity power in trained children. Pediatrics Exercise Science 15, 139-145.10.1123/pes.15.2.139Search in Google Scholar

Maud P. J., Foster C. (1995) Physiological Assessment of Human Fitness. Human Kinetics., Champaign, IL.Search in Google Scholar

Moore, MA, Hutton, RS. (1980) Electromyographic investigation of muscle stretching techniques. Medicine and Science in Sports and Exercise 12, 322-329.10.1249/00005768-198025000-00004Search in Google Scholar

Power, K, Behm D., Cahill F., Carroll M., Young W. (2004) An acute bout of static stretching: effects on force and jumping performance. Medicine & Science Sports Exercise 36 (8), 1389-1396.10.1249/01.MSS.0000135775.51937.53Search in Google Scholar

Prentice, WE. (1983) A comparison of static stretching and PNF stretching for improving hip joint flexibility. Athletic Training 18, 56-59.Search in Google Scholar

Robergs R., Pascoe D. D., Costill D. L., Fink W. J., Chwalbinska- Moneta J., Davis J. A., Hichner R. (1991) Effects of warm -up on muscle glycogenolysis during intense exercise. Medicine & Science in Sports & Exercise. 23, 37-43.10.1249/00005768-199101000-00007Search in Google Scholar

Stewart I. B., Sleivert G. B. (1998) The effect of warm-up intensity on range of motion and anaerobic performance. Journal of Orthopaedic & Sports Physical Therapy 27(2), 154-161.10.2519/jospt.1998.27.2.1549475139Search in Google Scholar

Takizawa K., Ishii K. (2006) relationship between muscle oxygen VO₂ and high intensity aerobic exercise performance improving effect of warm-up. Adv. Exerc. Sports Physiol. 12 (4) 127-133.Search in Google Scholar

Teubes N. M., Coetsee M. F., Buys F. J. (1992) Aerobic energy supply: the influence of intensity and duration of warm-up and training status on the adaptability of the oxygen supply systems. South African Journal for Research in Sport, Physical Education & Recreation. 15 (2), 41-48.Search in Google Scholar

Wallmann, HW., Mercer J. A, McWhorter J. W. (2005) Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance. Journal of Strength and Conditioning Research 19 (3), 684-688.Search in Google Scholar

Vella C. A., Marks D., Rogers R. A. (2006) Oxygen cost of ventilation during incremental exercise to VO₂ max. Respirology 11 (2), 175-181.10.1111/j.1440-1843.2006.00825.x16548903Search in Google Scholar

• Relationship among the Change of Direction Ability, Sprinting, Jumping Performance, Aerobic Power and Anaerobic Speed Reserve: A Cross-Sectional Study in Elite 3x3 Basketball Players
• Construct Validity and Applicability of a Team-Sport-Specific Change of Direction Test
• Change of Direction Deficit: A Promising Method to Measure a Change of Direction Ability in Adolescent Basketball Players
• Effects of Arm Dominance and Decision Demands on Change of Direction Performance in Handball Players
• Effectiveness and Kinematic Analysis of Initial Step Patterns for Multidirectional Acceleration in Team and Racquet Sports
• Change of Direction Ability as a Sensitive Marker of Adaptation to Different Training Configurations, and Different Populations: Results from Four Experiments
• Lower Limb Skeletal Robustness Determines the Change of Directional Speed Performance in Youth Ice Hockey
• Reactive Agility in Competitive Young Volleyball Players: A Gender Comparison of Perceptual-Cognitive and Motor Determinants
• The Relationship among Acceleration, Deceleration and Changes of Direction in Repeated Small Sided Games
• Change of Direction Performance and its Physical Determinants Among Young Basketball Male Players
• Training to Improve Pro-Agility Performance: A Systematic Review
• Relationships between Sprint, Acceleration, and Deceleration Metrics with Training Load in Division I Collegiate Women’s Soccer Players