1. bookVolume 44 (2014): Issue 1 (December 2014)
Journal Details
License
Format
Journal
eISSN
1899-7562
First Published
13 Jan 2009
Publication timeframe
5 times per year
Languages
English
Open Access

The Properties of Water and their Applications for Training

Published Online: 30 Dec 2014
Volume & Issue: Volume 44 (2014) - Issue 1 (December 2014)
Page range: 237 - 248
Accepted: 01 Dec 2014
Journal Details
License
Format
Journal
eISSN
1899-7562
First Published
13 Jan 2009
Publication timeframe
5 times per year
Languages
English

Al Haddad H, Laursen P, Chollet D, Lemaitre F, Ahmaidi S, Buchheit M. Effect of cold or thermoneutral water immersion on post-exercise heart rate recovery and heart rate variability indices. Auton Neurosci-Basic, 2010; 156: 111-11610.1016/j.autneu.2010.03.01720403733Search in Google Scholar

Alberton CL, Cadore EL, Pinto SS, Tartaruga MP, da Silva EM, Martins Kruel LF. Cardiorespiratory, neuromuscular and kinematic responses to stationary running performed in water and on dry land. Eur J Appl Physiol, 2011; 111: 1157-116610.1007/s00421-010-1747-521127897Search in Google Scholar

Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance inyoung basketball players. J Hum Sport Exercise, 2011; 6: 101-11110.4100/jhse.2011.61.12Search in Google Scholar

Arazi H, Coetzee B, Asadi A. Comparative effect of land- and aquatic-based plyoetric training on jumping ability and agility of young basketball players. South African J Res Sport Phys Edu Recreation, 2012; 34: 1-14Search in Google Scholar

Bahnert A, Norton K, Lock P. Association between post-game recovery protocols, physical and perceived recovery, and performance in elite Australian Football League players. J Sci Med Sport, 2013; 16: 151-15610.1016/j.jsams.2012.05.00822726341Search in Google Scholar

Barela AM, Stolf SF, Duarte M. Biomechanical characteristics of adults walking in shallow water and on land. J Electromyogr Kinesiol, 2006; 16: 250-25610.1016/j.jelekin.2005.06.01316111894Search in Google Scholar

Becker BE. Aquatic Therapy: Scientific Foundations and Clinical Rehabilitation Applications. Pm&R, 2009; 1: 859-87210.1016/j.pmrj.2009.05.01719769921Search in Google Scholar

Bieuzen F, Bleakley CM, Costello JT. Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis. Plos One, 2013; 8: e6235610.1371/journal.pone.0062356363388223626806Search in Google Scholar

Bleakley C, McDonough S, Gardner E, Baxter GD, Hopkins JT, Davison GW. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database of Systematic Reviews, 201210.1002/14651858.CD008262.pub2649248022336838Search in Google Scholar

Bongers CC, Thijssen DH, Veltmeijer MT, Hopman MT, Eijsvogels TM. Precooling and percooling (cooling during exercise) both improve performance in the heat: a meta-analytical review. Br J Sports Med, 2014; 19: 2013-092928Search in Google Scholar

Bove A. Medical disorders related to diving. J Intensive Care Med, 2002; 17: 75-8610.1177/088506660201700203Search in Google Scholar

Buchheit M, Al Haddad H, Chivot A, Lepretre PM, Ahmaidi S, Laursen PB. Effect of in- versus out-of-water recovery on repeated swimming sprint performance. Eur J Appl Physiol, 2010; 108: 321-32710.1007/s00421-009-1212-519795131Search in Google Scholar

Buchheit M, Peiffer JJ, Abbiss CR, Laursen PB. Effect of cold water immersion on postexercise parasympathetic reactivation. Am J Physiol-Heart C, 2009; 296: H421-H42710.1152/ajpheart.01017.200819074671Search in Google Scholar

Bushman BA, Flynn MG, Andres FF, Lambert CP, Taylor MS, Braun WA. Effect of 4 wk of deep water run training on running performance. Med Sci Sport Exercise, 1997; 29: 694-69910.1097/00005768-199705000-000179140909Search in Google Scholar

Colado JC, Garcia-Masso X, Gonzalez LM, Triplett NT, Mayo C, Merce J. Two-leg squat jumps in water: an effective alternative to dry land jumps. Int J Sport Med, 2010; 31: 118-12210.1055/s-0029-124281420222004Search in Google Scholar

Colado JC, Tella V, Travis Triplett N, Gonzalez LM. Effects of a short-term aquatic resistance programe on strength and body composition in fit young men. J Strength Cond Res, 2009; 23: 549-55910.1519/JSC.0b013e31818eff5d19204568Search in Google Scholar

Darby LA, Yaekle BC. Physiological responses during two types of exercise performed on land and in the water. J Sports Med Phys Fitness, 2000; 40: 303-311 de Souza A, Pinto S, Kanitz A, Rodrigues B, Alberton C, da Silva E, Martins L. Physiological comparisons between aquatic resistance training procols with and without equipment. J Strength Cond Res, 2012; 26: 276-28310.1519/JSC.0b013e31821f48bfSearch in Google Scholar

Delextrat A, Hippocrate A, Leddington-Wright S, Clarke ND. Including Stretches to a Massage Routine Improves Recovery From Official Matches in Basketball Players. J Strength Cond Res, 2014; 28: 71610.1519/JSC.0b013e3182aa5e7c24561594Search in Google Scholar

DeMaere JM, Ruby BC. Effects of deep water and treadmill running on oxygen uptake and energy expenditure in seasonally trained cross country runners. J Sports Med Phys Fit, 1997; 37: 175-181Search in Google Scholar

Donoghue OA, Shimojo H, Takagi H. Impact forces of plyometric exercises performed on land and in water. Sports Health, 2011; 3: 303-30910.1177/1941738111403872344515723016022Search in Google Scholar

Dowzer C, Reilly T, Cable N. Effects of deep and shallow water running on spinal shrinkage. Brit J Sport Med, 1998; 32: 44-4810.1136/bjsm.32.1.4417560629562163Search in Google Scholar

Fontana H, Haupenthal A, Ruschel C, Pizzolatti A, Cerutti P, Roesler H. Comparison of ground reaction forces between in-place and forward water running at two levels of immersion. Portuguese J Sport Sci, 2011; 11: 495-498Search in Google Scholar

Gatti CJ, Young RJ, Glad HL. Effect of water-training in the maintenance of cardiorespiratory endurance of athletes. Br J Sports Med, 1979; 13: 161-16410.1136/bjsm.13.4.1611858722526781Search in Google Scholar

Haff GG. Aquatic Cross Training for Athletes: Part I. Strength Cond J, 2008; 20: 18-2610.1519/SSC.0b013e3181638586Search in Google Scholar

Haupenthal A, Fontana H, Ruschel C, dos Santos D, Roesler H. Ground reaction forces in shallow water running are affected by immersion level, running speed and gender. J Sci Med Sport, 2013; 16: 348-35210.1016/j.jsams.2012.08.00622999392Search in Google Scholar

Haupenthal A, Ruschel C, Fontana H, Santos D, Cerutti P, Helio R. Load during the vertical jump in water: values for prescription in hydrotherapy. Portuguese J Sport Sci, 2011; 11: 515-518Search in Google Scholar

Haupenthal A, Ruschel C, Hubert M, Fontana H, Roesler H. Loading forces in shallow water running at two levels of inmersion. J Rehab Med, 2010; 42: 664-66910.2340/16501977-058720603697Search in Google Scholar

Higgins D, Kaminski T. Contrast therapy does not cause fluctuations in human gastrocnemius intramuscular temperature. J Athl Training, 1998; 33: 336-340Search in Google Scholar

Higgins T, Cameron M, Climstein M. Evaluation of passive recovery, cold water immersion, and contrast baths for recovery, as measured by game performances markers, between two simulated games of rugby union. J Strength Cond Res, 201210.1519/JSC.0b013e31825c32b922692113Search in Google Scholar

Ingram J, Dawson B, Goodman C, Wallman K, Beilby J. Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. J Sci Med Sport, 2009; 12: 417-42110.1016/j.jsams.2007.12.01118547863Search in Google Scholar

Jones K, Waters D, Legge M, Jones L. Upright water-based exercise to improve cardiovascular and metabolic health: a qualitative review. Complement Ther Med, 2011; 19: 93-10310.1016/j.ctim.2011.02.00221549260Search in Google Scholar

Killgore GL. Deep-Water Running: A Practical Review of the Literature with an Emphasis on Biomechanics. Physician Sportsmed, 2012; 40: 116-12610.3810/psm.2012.02.195822508258Search in Google Scholar

King M, Duffield R. The effects of recovery interventions on consecutive days of intermittent sprint exercise.Search in Google Scholar

J Strength Cond Res, 2009; 23: 1795-1802 LaStayo PC, Woolf JM, Lewek MD, Snyder-Mackler L, Reich T, Lindstedt SL. Eccentric muscle contractions: Their contribution to injury, prevention, rehabilitation, and sport. J Orthop Sports Phys Ther, 2003; 33: 557-57110.2519/jospt.2003.33.10.55714620785Search in Google Scholar

Leeder J, Gissane C, van Someren K, Gregson W, Howatson G. Cold water immersion and recovery from strenuous exercise: a meta-analysis. Brit J Sport Med, 2012; 46: 233-24010.1136/bjsports-2011-09006121947816Search in Google Scholar

Martel GF, Harmer ML, Logan JM, Parker CB. Aquatic plyometric training increases vertical jump in female volleyball players. Med Sci Sport Exercise, 2005; 37: 1814-181910.1249/01.mss.0000184289.87574.6016260986Search in Google Scholar

Meredith-Jones K, Waters D, Legge M, Jones L. Upright water-based exercise to improve cardiovascular and metabolic health: A qualitative review. Complement Ther Med, 2011; 19: 93-10310.1016/j.ctim.2011.02.002Search in Google Scholar

Miller M, Berry C, Bullard S, Gilders R. Comparisons of Land-Based and Aquatic-Based Plyometric Programs During an 8-Week Training Period. J Sport Rehabil, 2002; 11: 268-28310.1123/jsr.11.4.268Search in Google Scholar

Parouty J, Al Haddad H, Quod M, Lepretre PM, Ahmaidi S, Buchheit M. Effect of cold water immersion on 100-m sprint performance in well-trained swimmers. Eur J Appl Physiol, 2010; 109: 483-49010.1007/s00421-010-1381-220162301Search in Google Scholar

Peiffer JJ, Abbiss CR, Watson G, Nosaka K, Laursen PB. Effect of cold-water immersion duration on body temperature and muscle function. J Sports Sci, 2009; 27: 987-99310.1080/0264041090320742419847682Search in Google Scholar

Pinto SS, Cadore EL, Alberton CL, Silva EM, Kanitz AC, Tartaruga MP, Kruel LF. Cardiorespiratory and neuromuscular responses during water aerobics exercise performed with and without equipment. Int J Sport Med, 2011; 32: 916-92310.1055/s-0031-128317622052026Search in Google Scholar

Pinto SS, Cadore EL, Alberton CL, Zaffari P, Bagatini NC, Baroni BM, Radaelli R, Lanferdini FJ, Colado JC, Pinto RS, Vaz MA, Bottaro M, Kruel LF. Effects of intra-session exercise sequence during water-based concurrent training. Int J Sport Med, 2014; 35: 41-48Search in Google Scholar

Reilly T, Dowzer CN, Cable NT. The physiology of deep-water running. J Sports Sci 2003; 21: 959-97210.1080/0264041031000164136814748454Search in Google Scholar

Robey E, Dawson B, Halson S, Gregson W, Goodman C, Eastwood P. Sleep quantity and quality in elite youth soccer players: a pilot study. Eur J Sport Sci, 2014; 14: 410-41710.1080/17461391.2013.84302424093813Search in Google Scholar

Robinson LE, Devor ST, Merrick MA, Buckworth J. The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women. J Strength Cond Res, 2004; 18: 84-91Search in Google Scholar

Roesler H, Haupenthal A, Schutz GR, de Souza PV. Dynamometric analysis of the maximum force applied in aquatic human gait at 1.3 m of immersion. Gait & Posture, 2006; 24: 412-41710.1016/j.gaitpost.2005.09.01416716592Search in Google Scholar

Ross M, Abbiss C, Laursen P, Martin D, Burke L. Precooling Methods and Their Effects on Athletic Performance A Systematic Review and Practical Applications. Sport Med, 2013; 43: 207-22510.1007/s40279-012-0014-923329610Search in Google Scholar

Stanley J, Buchheit M, Peake JM. The effect of post-exercise hydrotherapy on subsequent exercise performance and heart rate variability. Eur J Appl Physiol, 2012; 112: 951-96110.1007/s00421-011-2052-721710292Search in Google Scholar

Stemm JD, Jacobson BH. Comparison of land- and aquatic-based plyometric training on vertical jump performance. J Strength Cond Res, 2007a; 21: 568-57110.1519/00124278-200705000-00048Search in Google Scholar

Stemm JD, Jacobson BH. Comparison of land- and aquatic-based plyometric training on vertical jump performance. J Strength Cond Res, 2007b; 21: 568-57110.1519/00124278-200705000-00048Search in Google Scholar

Thein JM, Brody LT. Aquatic-based rehabilitation and training for the elite athlete. J Orthop Sports Phys Ther, 1998; 27: 32-4110.2519/jospt.1998.27.1.329440039Search in Google Scholar

Torres R, Ribeiro F, Duarte JA, Cabri JMH. Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic review and meta-analysis. Phys Ther Sport, 2012; 13: 101-11410.1016/j.ptsp.2011.07.00522498151Search in Google Scholar

Tyler C, Sunderland C, Cheung S. Effect of cooling prior to and during exercise on exercise performance and capacity in the heat: a meta-analysis. Brit J Sport Med, 201310.1136/bjsports-2012-09173923945034Search in Google Scholar

Vaile J, Halson S, Gill N, Dawson B. Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat. J Sports Sci, 2008; 26: 431-44010.1080/0264041070156742518274940Search in Google Scholar

Vaile J, Halson S, Gill N, Dawson B. Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. Eur J Appl Physiol, 2008 102: 447-45510.1007/s00421-007-0605-617978833Search in Google Scholar

Versey N, Halson S, Dawson B. Effect of contrast water therapy duration on recovery of cycling performance: a dose-response study. Eur J Appl Physiol, 2011; 111: 37-4610.1007/s00421-010-1614-420809231Search in Google Scholar

Versey NG, Halson SL, Dawson BT. Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sport Med, 2013; 43: 1101-113010.1007/s40279-013-0063-823743793Search in Google Scholar

Wegmann M, Faude O, Poppendieck W, Hecksteden A, Froehlich M, Meyer T. Pre-Cooling and Sports Performance A Meta-Analytical Review. Sport Med, 2012; 42: 545-56410.2165/11630550-000000000-0000022642829Search in Google Scholar

White G, Wells G. Cold-water immersion and other forms of cryotherapy: physiological changes potentially affecting recovery from high-intensity exercise. Extreme Physiol Med, 2013; 2: 2610.1186/2046-7648-2-26376666424004719Search in Google Scholar

Wilber RL, Moffatt RJ, Scott BE, Lee DT, Cucuzzo NA. Influence of water run training on the maintenance of aerobic performance. Med Sci Sport Exercise, 1996; 28: 1056-106210.1097/00005768-199608000-000178871917Search in Google Scholar

Wilcock I, Cronin J, Hing W. Physiological response to water immersion: a method for sport recovery? Sport Med, 2006a; 36: 747-76510.2165/00007256-200636090-0000316937951Search in Google Scholar

Wilcock I, Cronin J, Hing W. Water immersion: does it enhance recovery from exercise? Int J Sports Physiol Perform, 2006b; 1: 195-206 10.1123/ijspp.1.3.19519116434Search in Google Scholar

Recommended articles from Trend MD

Plan your remote conference with Sciendo